Blue Cat Yoga

I had a lovely morning here at SunFyr Barns finding out about all their offerings including yoga, acupuncture, using plants and herbs for health, and a beautiful cafe space too. Jackie Heffer-Cooke, Nicola Stroud and Jess Wilcockson have created a welcoming and nurturing space for connections to grow. Give their page a look and a follow.

https://www.instagram.com/p/DILu0EesvKE/?igsh=cWxhYjVqaHR4Zzhn
My friend over on Instagram is offering this Solstice retreat, with yours truly offering some yoga! Check it out x

Join us for a unique and beautiful retreat celebrating connection beside the River Yare 20th - 22nd June 💤 2 nights of accommodation 🎨 Daily creative activities 🌱 Meals, snacks and drinks 🌊 Direct access to the water 🔥 Sauna on site 🧘‍♀️ Yoga and gentle movement 🌳 Acres of wilderness to explore This retreat falls on the Summer Solstice, a time for celebration, warm nights and maximum daylight, making it the perfect time to gather together. We have three beautiful rooms available within the Mill and we would love for you to join us! 📍 Keswick Watermill, Norfolk Visit the link in bio to learn more and secure your spot ✨ #wellnessretreat #stayinnorfolk #rechargeandrestore #womenempowerment #selfcare #wellnessinnature #womensretreat #retreat2025 #motherdaughterlove #timetogether

Hello all! Firstly, how is everyone? How's your summer been?
Secondly, I'd like to thank you all for being here.
I have taken (quite a lot) of time away from teaching yoga and I appreciate the time I have spent for my own growth.
You see, I have been on a journey. Life events, health, work. And that journey continues.
In that time I learned about myself and mental wellness, perimenopause, yoga, values, strengths, inclusivity, and how differences compliment the big picture.
I have completed my 30hr yoga and menopause training and can now confidently deliver Menoyoya sessions around this.
I have completed my Level 5 ILM in Coaching and Mentoring and am a member of the EMCC, a very fulfilling journey in itself!
So I want to thank you all for being patient as I pull all my growth together.
Watch this space for future offerings 🫴 🥰

We've talked about it before and we'll talk about it again - have you downloaded BanktheFood yet...? We update it every week, based on our stock needs and its been SO useful to direct people to what we do (and don't!) need each week. Thank you to all who already use it AND to those who donate 🙏

Tomorrow is a special day for those that celebrate, Shrove Tuesday or Pancake Day (yum!) It's when we decide to give up something that could be indulgent for 40 days, practicing restraint. Another way to look at this though, is not that we stop or give up something that might be bad for us, but start something new that may be good for us. Reframing can help us feel motivation towards our intentions or sankalpa, rather than loss of something that maybe is no longer serving us. My sankalpa is to move more, eat healthily and be outside. Happy Pancake Day everyone!

It's Pancake Day! | Maid Marian & her Merry Men 🎵 😋 🥞 It's Pancake Day, yes It's Pancake Day it must be Pa-Pa-Pa-Pa-Pa-Pa-Pa-Pa-Pancake Day! 😆👌🏼 Classic song from Episode 3 of Maid Marian & her Merry Men! San...

Today I'm focusing on the Niyama Tapas - self discipline. It's about setting intentions and goals, holding ourselves accountable, taking control to move forwards. Not always easy, and sometimes very hard. But we can take small steps, and the rewards can be huge! With this in my heart I move. What is your intention today, and what steps will you take to get there? 🧘🏻‍♀️sankalpa🐈yoga🙏coach🌿

Hello everyone! I'm going to take a hiatus from teaching yoga for the time being. It's January, time to focus inwards on my own practice, develop further, bring out new skills. I may create some workshops/retreats so will keep you posted!
Thank you all so much for your support, it means a lot me ❤️🧘🏻🐈🧘🏻‍♀️

Hello everyone! Best wishes and happiness for the new year 🎊
Firstly, I just wanted to say thank you so much for your support over the last couple of years.
As we know, life can challenge, change and generally do it's thing.
If Sunday mornings at Little Plumstead Village Hall 9.30am are something you'd like, please do get in touch so I can gauge interest. I'll then be able to decide on offerings!
If Thursday evenings online at 7pm are something you'd like, also please do get in touch 😊🐈🧘🏻🧘🏻‍♀️🙏🌲
Thank you wonderful yogis 🐈

Final class tomorrow at Little Plumstead. See you in the new year 🎄❤️