02/02/2023
✨F A M I L Y ✨ Y O G A ✨
BOOKING OPEN!!
Really looking forward to our family yoga class next Saturday 11th February!!
Yoga, crafts, games & loads of fun!! 🙌😁✨
Pop me a Message ✉️ or Book here👇
https://bookaby.me/zenmuma-em/whats-on/session/5073ce1a-bc7d-4ebf-97b0-3e11e49bfdf0
See you soon 👨👨👦👦👩👧👧👨👨👦👨👧
31/01/2023
✨NEW NEW NEW✨
Preschool yoga & story telling
Only a few weeks away 🚀🦄🪄
Cringleford Pavilion.
children's yoga, story telling & bonding with your little ones🥰
Tuesdays 11-12
Starting 21st February
🤸♀️You can also bring siblings🤸
🛖Our little children love yoga!
In fact they already know how to ‘do’ yoga! They are wonderful at exploring their physicality, And have a sense of fun and adventure built-in!
🌻So I've created a perfectly tailored class for you & your little one from the age of 2yrs- 5yrs old🤸💫
🛖What does our little Saplings class look like?
✨ We encourage natural playfulness and flexibility, their ability to copy, and their desire to do things ” all by myself!”;
✨ Using their love of rhythm and rhyme , we throw in songs and verses to engage them and help them remember, and knowing that they still need to come back to their grownup for cuddles,
✨They cant resist climbing on their grown-ups while they are in a yoga pose, we keep Mums/Dads/carers yoga-ing while their child might be off investigating the room;
✨We repeat fun and challenging elements like inversions on grownups backs, butterfly swings, or zooming to the moon, so even a cautious child will decide to try them when they are ready;
✨We play games as a group but we always end up with a lovely relaxation under the imaginary tree or the stars stars.
✨All the children have a rest with their grown up, And yes, even the busiest bee will lie down with their grownup with a comfy cushion & maybe their teddy when they see everyone else doing it too! 🙂
If you'd like to join our debut class, pop me a message ....or cut out the chit chat and book straight on by clicking on the link 👇💕
https://bookaby.me/zenmuma-em/whats-on/term/32dbafd8-b4ad-419a-a7d1-e4ecd0e61d9d
🤸♀️🤸🤸♀️🤸🤸♀️🤸🤸♀️
02/01/2023
✨ Happy New Year ✨
Though it's zero degrees on the beach, we still love the sand between our toes.
2022 you were fabadoozle, thanks for everything.
....BIG hello to 2023🙌🤸♀️🙌🤸♀️
16/12/2022
✨Book now for January ✨
🌱Here at Saplings as well burning of energy, getting crafty & playing games we provide bespoke yoga classes with in our Saplings Club. ✨We practice easy yoga poses, do mindfulness activities & have fun in a way to encourage children to use their imagination and learn how to create their own yoga stories.
✨We focus on body movements, making shapes and finding our balance.
✨Practicing yoga helps children to develop good posture & coordination, increase concentration, self-awareness and self-esteem.
✨It is also the best way to strengthen personal foundations for happy and meaningful lives.
🌱The kids love yoga & how we have adapted it to be really fun, So come a join us. Either at our Saturday Saplings, Little Saplings or our Saplings Childrens Club Friday After-school club in Norwich!
02/01/2023
16/12/2022