Fitness with Bexs

✨ Online Coaching Spaces Now Open ✨

I’ve opened a small number of online coaching spaces for women who want to feel stronger, more confident, and supported — especially if you’re starting out, getting back into fitness, or want a plan that feels doable at your pace.

You don’t need to be fit already.
You don’t need to know what you’re doing.
We start exactly where you are.

What’s included:
• Personalised training plan
• Weekly or fortnightly check‑ins
• Food diary review
• Plan updates every 3–4 weeks
• Optional WhatsApp (on set evenings)

If you’d like a gentle, structured start to your fitness journey, drop me a message.

[email protected]
07884 288888

Learning how to kick box and then teach it today! Fun stuff!

Come and join us at this fun and friendly Boxercise class. Suitable for all abilities.

Build up your fitness levels in a safe environment with a lovely group of people!

🥊🥊🥊🥊🥊

Contact me for more details.

Please share.

Boxercise classes, Saturday morning’s, 10am. Come and join a fun and friendly class. A great way to get fit and have some fun with a lovely welcoming group.
£5 a session. 🥊🥊🥊🥊🥊🥊🥊🥊
Please contact me to book

Please could share 😁

Please share or come and join my Boxercise class on a Saturday morning. Great fun and a good way to get fit 🥊🥊

What’s on the agenda tonight? Come to Boxercise Framingham Earl Sports Centre tonight at 7pm to find out!!!

Great tips here on single arm dumbbell rows

@laurenenglishfit_ Form tips for single arm DB row (Lat bias)First talking video EVER which is completely out of my comfort zone. Bit rusty but you can only get better the more you practice 🤣🙌🏼This is a movement I absolutely LOVE for lats but I know many people find it hard to feel it in the right place. ❌try not to think of DB ‘UP’. And try not to lead with the hand. By doing this you’ll most likely feel it more in your arms, rear delts or upper back. ✅instead, think about leading with the elbow rather than the hand. Think ‘BACK’ instead of up. Drive the elbow back towards the hip and try not to let your arm go past your body. ••••#formtips #form #dumbbellrows #dumbbellrow #howto #formvideo #lats #latissimusdorsi #rows #gymgirl #oneractive #personaltrainer #onlinecoaching #onlinecoach

New gloves for my first kids boxercise class tonight at a local Brownie pack

There are some dark truths about weight loss. #weightloss #myths #strengthtraining

My boxercise ladies today!! Great session, well done everyone 🥊💪