Stronger Health & Fitness

10/10/2026

If I had to describe bootcamp in photos only ..

This is it … 😍

06/10/2026

Sadly evening bootcamp may have finished for another year but we’ve still got Wednesday and Saturday morning sessions.

See you in the morning 😊

05/10/2026

fancied some boxing in her PT today.

She’s got a really strong punch 🥊 and left smiling 😁

We started to look at footwork and went through some basic punches.

Really enjoyable session for us both 😊

05/10/2026

How has October got you feeling? 🍂

We’re into October, and suddenly the end of the year doesn’t feel very far away.

Maybe back in January you had ideas about what this year would look like, I know I did!

How you would feel.
How you would look.
What you would achieve.
The things you’d finally get around to doing.

And perhaps… it hasn’t quite worked out that way, it hasn’t for me in some areas.

It’s very easy at this point in the year to think:

“Oh well. I’ve blown it now. I’ll start again in January.”

But you haven’t blown anything.

And you don’t need to spend the next few months desperately trying to make up for lost time either.

There’s another option.

You can simply start where you are.

One walk.
One strength session.
One decent meal.
One earlier night.
One boundary.
One thing you’ve been putting off.
One decision that makes you feel a little more like yourself again.

You don’t need a huge October plan.

And you definitely don’t need to set yourself an impossible list, manage it for five days and then decide you’ve failed again.

One day at a time is still moving forward.

There are nearly three months of this year left.

That’s plenty of time to feel a little stronger.
A little healthier.
A little more confident.
A little more like you.

Not because January is coming.

Because today still counts, don’t write off the next few months, pick yourself up and as I always used to tell my children “make wise choices”

You can make October feel a whole lot better with even one small change/choice 🍂

03/10/2026

A lovely start to October and great effort from everyone 🤸🏾‍♀️

02/10/2026

Things are changing at Stronger… -

I've been a Personal Trainer for over 10 years, and six years ago Stronger Health & Fitness began. It feels like the right time for Stronger to evolve again — because I have too.

30/09/2026

A pace control session tonight for Run Stronger, well done guys, brilliant effort.

As you can see by the end of the session we’ve lost the light so please remember lights from next week.

30/09/2026

This is good news, with almost 50% of menopausal women stating menopause affects their work it’s about time they are listened too.

Does your workplace have an understanding of menopause? Do you feel comfortable to talk about it?

I offer workplace understanding Menopause workshops for both men and women. Message me if this would be useful for you.

Support for menopause at work strengthened today 🌼

29/09/2026

You might start to notice Stronger looking a little different around here…

And I suppose that’s because Stronger is changing.
Because I am too.

I’ve been running my own business for over 10 years now, and I think I’ve reached a point where I want it to reflect much more of who I actually am and the things that have become important to me along the way.

So yes, there’s a new look for Stronger. But there’s a little more behind it than a new logo.

You may start to see more of me on here too — which, if I’m honest, is slightly outside my comfort zone!

More about being outdoors and how much that matters to me. More lifestyle. More of the things I’ve learned through my own experiences as well as through working with women.

Because over the years I’ve learned a lot.

I’ve learned about women’s hormonal health and just how much our bodies can change through different stages of life.

I’ve learned how important strength training becomes as we get older — and I’ve had to learn how to lift and stay strong while managing osteoarthritis myself.

I’ve discovered just how good it feels to put boxing gloves on when I’m stressed, hit something and get that endorphin hit. 🥊

My relationship with running has been very much on and off. I’ve loved it, stopped, started again, dealt with injury and had to learn that sometimes coming back means doing things differently.

I’ve built and run a business, had times when it’s flown and times when it’s felt really hard.

And there is so much more. Continued in comments ..