Stronger Health & Fitness

Come and join us over the week, bring some water and a smile 😊

See you in the morning 😊

I thought it was about time I did a client shout out as not done one for a while.

Someone who is so deserving of shouting about is .

I’ve watched Bex grow not just in physical strength and fitness but confidence too.

To see Bex thriving in the gym, enjoying strength work, to then gain the confidence to join us at the farm for bootcamp has been so lovely to see, I am very proud of all she’s achieved so far and look forward to seeing Bex continue 💪 😊

Here’s what Bex had to say -

I’ve been doing PT sessions and bootcamp for 5 months now and I love it! I love the team camaraderie of bootcamp and starting a Saturday morning with a sense of achievement.
Sharon is an amazing PT, I wish I’d tried this way of fitness years ago. The difference in the way I feel is amazing - I have more energy, I’m stronger, fitter, confidence has grown, hormones have stabilised, body shape is changing, and as for food cravings, they’ve vanished! It’s life changing for me. No more feeling like moods dictate what I eat, everything has just reset. I’m really loving the journey I’m on!

This is the best part of being a trainer, seeing someone unfold before you into a strong, confident and happier self 😍🤸🏾‍♀️

There’s nothing more empowering than being strong and happy in your own skin, being you and doing what works for you, keep going Bex, our journey continues … 😁



Norwich | fitness | Norfolk | outdoor training | lifestyle | lifting weights | running | strong

A great bootcamp this morning, well done guys especially on the double team finisher 😊

This week was all about pace ..
teaching about the importance of being able to judge your own effort and pace and the valuable lesson of not starting too quick.

Well done guys, you worked hard and Happy Birthday Zoe 🎉🤸🏾‍♀️

Some of the group are doing Blickling park run this Saturday, if you would like to join them, send either of us a message.

We may be running for cover tonight…

Just adds to the fun of it! 😁 see you there, 6:15 pm

It’s only water and we know how good that is for us! 😂
www.strongerhealthandfitness.co.uk

🏃‍♀️ RUN STRONGER 🏃‍♂️

Looking for a friendly running group where everyone is welcome?*

Join us at Run Stronger, where every session is led by qualified running coach who carefully plans a different session each week to help runners of all abilities improve and enjoy their running.

Whether you’re looking to build confidence, improve your pace, increase endurance, or simply enjoy running with others, there’s a place for you.

📍 Sessions take place in and around Horsford

🏃‍♀️ Suitable for all running abilities, a next step from coach to 5k, training for a race to chasing a PB
🏃🏽 Different session every week
🏃‍♂️ Friendly and supportive atmosphere
🏃‍♀️ Improve pace, strength, endurance and confidence

Running is so much easier when you’re part of a supportive group that encourages you every step of the way.

Come along and discover how enjoyable running can be! You don’t have to run a race to enjoy running but maybe you’ll build the confidence to enter one or just enjoy running without the pressure 😊

Message us for details or to book your place.

Sign up here ⬇️
https://www.cognitoforms.com/StrongerHealthAndFitness/RunStronger
*18 and over

A Monday well spent, weights lifted, muscles worked and Ladies getting stronger. 😊

Let’s start the weekend strong!
See you there, 9:15 am
www.strongerhealthandfitness.co.uk