Fully Certified Intermidiate/Advanced Pole Instructor. X-pert Level 3 - 4 Certified. SpinCity Beginn
05/06/2026
SAVE THE DATE! 25.07.2026
Elements are hosting their first Intensive day this July with .pole
11:00 - 16:00
Saturday 26.07.2026
4.5 Hours
3 Workshops
Intermdiate level; must be able to invert to attend.
To get all the info comment ‘INTENSE’ below and we’ll send the info and the links straight to your DMs!
Of course Kelly Rowland was on.
IYKYK.
Phoenix
Pole Dance
Elements Pole & Dance Studio
Norwich
What 1 afternoon with can do!
A part from being exhausted, moaning in a heap on the floor and complaining about my silly lil shoulder, what a mad day!
Ayesha Clinic progressions killed me but I cannot wait to clean this up… and maybe get my bloody phoenix finally 😂😂😂
Thank you Vanessa!
Elements Pole & Dance Studio
Norwich
NR3
Pole Dance Workshops
16/04/2026
Some people are too talented for their own good.
Thank you you absolute cutie! 🥰
And for also appreciating my awkward gift taking self 😂🩷🫶🏻
⭐ NEW TRICK UNLOCKED ⭐️
🔈 No audio edits, sound on 🤣
It’s not every day I can lock in and focus on my own training. And it’s not every day my body wants to 👀
A small feat to some but removing that top hand has caused me more fear than you know 😬
God bless my Ayesha being as solid as she is 🙏🏻
What new tricks did you get recently? Drop them in the comments! 👇👇👇
18/01/2026
Lighten up, time to get out of your head..
making me look fancy again!
These angles were PERFECT! 🥹
Now come to Flexi on Monday and Saturday and I’ll make sure you get this move 😂🙃🩷
Elements Pole & Dance Studio
Norwich
NR3 2AG
02/01/2026
The serpent glow up 🐍 🐍 🐍
Socks forever
📸
Thank you 🩷