Fit Kids Norwich

This is a very rare chance for teens to try a free 2 hour workshop covering sn**ch, clean & jerk, and a CrossFit metcon.

2 coaches will be hosting the session.

Send us a message to book on.

We’ve had a couple of spots open up in our Teens and Kids classes.

If you want to get your child involved in a supportive and engaging environment we can offer a free trial to any of our classes.

Every class is different and we aim to improve confidence and ability in and out of the gym.

If you want more info, send us a message.

Teaching kids to be fit & healthy is a skill that lasts a lifetime 🥳 CrossFit is an amazing way to have fun, get fit & make new friends 🧡

Our awesome coaches Matt & Nini understand that learning to move & performing well has so many benefits outside of the gym such as:
💥 Confidence in themselves
🔥 Confidence in social situations
⭐️ Reduced stress levels

Our programme is suitable for ages 4-15 years with a natural progression to adult sessions 🙌🏻 Like any CrossFit programme we focus on the many disciplines of fitness, no two classes are the same 🎉

⚡️ Kids classes are run on a Saturday 8-8:50AM & 9-9:50PM

⚡️ Teens classes are run on Saturday 10-11AM & Monday 7-8PM

Get your kids signed up via our website and we will see them in class!

If you're looking for a CrossFit gym in the
heart of Norwich then this is for you! We
have a huge space, dedicated community
& amazing coaches.

We offer classes for CrossFit, Gymnastics,
Barbell, Cardio, Erg skills, Yoga, Teens &
Kids, all tailored for your ability & lifestyle.

Whether you are new to CrossFit or have
a ton of experience, our classes
programmed by Bigred_training will offer you
the challenge you need to progress.

Following your own programming and
need space to train? No problem we offer
an open gym membership & drop in
spaces.

On top of all that we also have a
chiropractor, sports massage therapist,
PTs, nutritionist & beautian offering
services from the gym.

Gain Recovery Chiropractic and Sport Rehab JL Sports & Massage Therapy elevatefitnesscpt norulenutrition Kendall Sports Massage

If you'd like to come & give it a go sign up
for a free trail (link in bio ✨), these are on
Tuesday & Thursday.

More info available via our website 👆🏻

This!

9 Reasons Why Your Kids Should Do CrossFit | BOXROX Crossfit teaches kids many import lessons about community, discipline and pushing one another to succeed. On top are all the huge health benefits as well

Teens Barbell Class.

1+1 Power sn**ch + drop sn**ch

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1+1+1 Squat clean + hang power clean + split jerk

—————

5x5 back squat (increasing weight)

3-6 perfect form push ups between sets

Happy to be sponsoring some kit for the under 7 team.

Surely best dressed in the league?

Starting the 7th November there will be 2 kids classes on a Saturday morning. This is to allow for a new max class size of 10 and to accommodate some new members.

A new class time of 8.00am-8.50am
A second class at 9.00am-9.50am
Teens 10am-11am

I'm hoping that here will be a fairly even split between the 2 classes, this will allow me to spend more time with individuals when we work on technical skills; and also to allow some flexibility for parents attending classes at the same time.

It would help massively if you could let me know your preference ASAP.

The kids are on a break until we return on the 7th November.

Any questions, please drop me a message.

The teens had a tough start to the weekend.

They were soooooo happy with the workouts, can’t think why 😅.