The Colours of Yoga

Sending you a warm invitation for new pre-Christmas Online Yoga classes. To sign-up, please contact me: https://thecoloursofyoga.com/

Join me tomorrow at 19:00 (BST) for an online yoga class for weight loss. Please get in touch through my website to access the link 🙏

https://thecoloursofyoga.com/

The Colours of Yoga – Yoga, lifestyle, healthy living

Home Yoga Challenge 75mins
Tuesday: 7pm Yoga for good sleep
Saturday: 9am Power morning yoga
Pranayama and relaxation included.

Please contact me to join :)
More information at: www.thecoloursofyoga.com

Join me for Live Online Yoga classes. Tuesday- 7pm unwind with relaxing Hatha, Saturday 9am- welcome your day with energising morning flow :).Breaking the boundaries of space- anyone can join very easily from the comfort of their home. Stay safe and breath ☺❤🦋🌱🌻
Donation based, contact me for more info or visit www.thecoloursofyoga.com

Welcome the start of the day with an energising morning yoga flow on Saturdays at 9am. Online live class. Please, contact me for more information. Stay safe ❤🍀🦋

Home Yoga Challenge starts this week! Do something positive for yourself and join online live classes. Tuesdays 6:45-8pm for unwinding Hatha ideal for beginners and Saturdays 8:45-10am for Vinyasa flow aimed for improvers. We will join the physical practice with breathing exercises and relaxation/meditation.
Please contact me for more information :) Check-out the experience from last week when we joined 16 people from 4 countries during a test class.

Yoga for RUNNERS & HIKERS- 18th March 19:45- THE CLASS IS MOVING ONLINE and it is for FREE :) Please contact me for more information.

Come and explore asanas suitable as a workout before/after your running sessions. We will strengthen legs, core and stretch minds too.

Beautiful chest opening class on TUESDAY 11th February. We will be focusing on opening your chest and shoulders and strengthening the back and core. Come and join me @19:45 in the Old Green Door. THE FIRST CLASS IS FOR FREE!!

Come and join me for a dynamic Hatha yoga class focusing on abs and core. We will create lots of heat and fire needed in these still cold winter days.
19:45 - 20:45pm in the Old Green Door, Norwich. The first class is for FREE :)
https://thecoloursofyoga.com/

The Colours of Yoga – Yoga, lifestyle, healthy living The Colours of Yoga offers free yoga classes via a youtube channel, news on workshops and classes in Norwich (UK) and tips on a healthy lifestyle and living. Try today the transformative effect of yoga on your everyday life.

Tuesday yoga class- 28th January (Tomorrow!!) will focus on the hip opening, lower back and the pelvis area. On the mental and emotional level, this area influences our relationships, the flow and expression of emotions, creativity and sexuality. See you @ 19:45pm in the Old Green Door.