Allie Laureth Yoga

Are you thinking about taking up yoga in 2025? Allie Laureth Yoga Weekly daytime and evening classes in North Walsham and Aylsham.

PM for more info…..

Yoga is back after the Seasonal break!

Weekly classes at Rossi’s, North Walsham,
North Norfolk Physiotherapy, Aylsham
and on Zoom…
PM for more details

A Sankalpa (Sanskrit) is an intention or resolve formed by the intuition, anahata and mind. Set positively in the present tense rather than from a sense of lack. Come and set your intention for 2025, find the root of your heart’s desire to move forward decisively.

Look forward to meeting you on the mat!

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Discover the Power of Yoga with Allie Laureth Yoga – Join Our Fundamentals Class at North Norfolk Physiotherapy, Unit 9, Shepheards Close, Aylsham, NR11 6SZ

9am Saturday mornings

New to yoga or looking to refine your practice? Our Yoga Fundamentals Class is the perfect starting point. Designed for beginners and those returning to the mat, this class focuses on building a strong foundation through clear instruction, basic poses, and breathing techniques.

What to Expect:
• Step-by-step guidance on key postures and alignment
• Breathwork practices to help you stay centered and calm
• A supportive, welcoming environment for all levels
• The opportunity to build strength, flexibility, and balance

Whether you’re seeking stress relief, improved flexibility, or simply a way to connect with your body, our Fundamentals Class will empower you on your journey.

Book direct with NNP, Aylsham 01603 959507
[email protected]

Michael Mosley’s BBC Radio Four programme available on Sounds from 23rd May 24 was all about yoga ….. ‘how yoga can boost your brain and lower your stress and even reverse the signs of ageing’ ……listen on Sounds and then perhaps join a class?
PM if you would like more information…..
Yoga for everybody, pranayama (breath work) asana (movement) concluding with a guided relaxation joining body and mind together
See you on the mat!

We’re on a two week break from usual Allie Laureth Yoga classes but you can catch a yoga session during the break on Saturday mornings at 9am at North Norfolk Physiotherapy’s beautiful studio in Shepheards Close, Aylsham …..first building on the left…lots of free car parking directly outside…

Start your weekend well with focus on wellbeing of body and mind…..

Signs of Spring !

Starts the 20th January 2024