Strongish Chrissy

I am SO excited to get back to it! Thanks to the ❄️ snow last week, we’re a week behind.

For those who don’t know, I’m a professional Barbell Coach for Barbell Logic and absolutely LOVE what I do.

But before I trained as a coach and trainer, I taught group fitness classes and am still very passionate about keeping it in my life. This fun, sociable and accessible class is 6-7pm on Tuesday evenings, and I can’t stress enough, you do NOT need dance experience.

It’s a fun way to burn some energy, move around and enjoy some awesome music.

You can book here: https://southnorfolkandbroadland.ez-runner.com/CCE/ClientDetails.aspx

I can’t wait to see you!

Members Special Limited offer

DANCEWORKS is an super exciting and high energy class to modern music.

Members: Bring a friend to free to experience DANCEWORKS 6pm This Tuesday. Book your class in the normal way and register your Free guest with the Fram Team on 01508 533629 (Spaces will be on a first come first served basis)

Non Members: Please book your space via www.southnorfolkleisure.co.uk or speak to your friends and find a member to accompany you.

Coming back for Danceworks on Tuesdays 6pm, from the 30th onwards! SO excited to be back! Framingham Earl Sports Centre

LAUNCHING OUR NEW EXERCISE CLASS TIMETABLE
Starting from Monday September 22nd
Looking forward to see you all

Aerobic Boost & DanceWorks will not run tonight. Chrissy is reluctantly starting her Maternity break earlier than planned. Apologies from both Chrissy & Fram Team

We are hoping Chrissy will be returning at a date TBC in September :)

We have spaces available in tonights 7pm Yoga class

💪 Society says women shouldn't have muscles, but we believe they absolutely should! 💥 Embrace your strength, improve your health, and boost your confidence. Strength lifting offers numerous benefits: increased bone density, better metabolism, and enhanced mental well-being. #BreakTheNorms #FitnessJourney #StrengthTraining #StrongWomen

Coach Chrissy here👋 As a female coach and lifter, I feel that all women deserve to experience the confidence and capability strength training can bring. More often than not, what keeps women from getting started is the fear of weights and getting hurt. Naturally there is risk, as with any physical activity! But because we move barbells in a controlled manner, with little to no dynamic movement, it’s actually very safe! We’re also not concerned with “testing” out how much you can lift, instead that we take a steady and incremental approach. As your coach, we promise we're with you every step of the way. Don't let the fear keep you from living a life of strength. Visit the link in our bio to get matched with a professional strength coach perfect for your goals! https://bit.ly/3Pjfw7v