Bikram Yoga Norwich

Dear Friends,

It has been a while and I hope you are all well. As you know I loved running the Bikram Studio and was sad to close it. My goal was always to provide a safe place for everyone and help as many people as possible in the same way that someone helped me in a hot yoga room a long time ago.

2 years ago I decided to go back to University and pursue my MSc in Psychology. Again, the goal will be to help as many people as possible. I am now collecting data for my thesis and asking for your help if you have 10 minutes to spare and are willing to participate.

All the details are below, this is completely anonymous, and I only need another 30 people to meet the requirements of the study. Even sharing this link with one other person would make a huge impact.

Many thanks in advance xx

https://nupsych.qualtrics.com/jfe/form/SV_a44yCOXaZF0qcjs

Replication Study - Participants Needed.
Relationship Satisfaction and Jealousy Across Marital Types

Exploring the effects of jealousy on relationships:

You are eligible to take part if: You are currently married and 18 or over, living in the UK or the US

You cannot take part if: You are under 18, not married or currently separated/divorced.

What is the study about? We are conducting a replication study to explore the effects of jealousy on relationship satisfaction across three specific marital types - Traditional, Separate, Independent. The original 1992 study showed Traditional marital types scored higher in relationship satisfaction, and Independents scored higher in some areas of jealousy. We will compare the results from the replication study to the original findings from 1992.

What will you be asked to do: You will be asked to complete a series of questionnaires assessing your marital type, your thoughts and feelings on jealousy, conflict, and overall relationship satisfaction
(incl. s*x life, emotional support, etc.).

Qualtrics Survey | A Replication Study on Relationship Satisfaction and Jealousy Across Marital Types We are conducting a replication study on the effects of jealousy on relationship satisfaction across three specific marital types - Traditional, Separate and Independent. The original study from 2009 showed traditional marital types scored higher in relational satisfaction and independents scored hi...

Reunion Night Out!!

Hello lovely yogis. Hope you are well and enjoying your summer. I am having a Bikram reunion night out on Wednesday August 11th. Starts at 7pm in the back garden of Cuba Rev. Please feel free to drop by and say hello if you are in the area as I don't have everyone's contact details, there will be lots of friendly faces throughout the night 😊x
Photos to be posted.

All yoga is good my friends xx

Doing yoga just once or twice a week can boost brain performance A new study suggests that practicing yoga has similar brain benefits as aerobic exercise. Specifically, researchers found that yoga acts on "regions of the brain that are responsible for memory and information processing as well as emotional regulation," Neha Gothe, study author, tells CNBC Make It.

Hot Yoga 4 Times a Week 🔥🔥🔥🔥

Join me for some hot yoga at The Fitness Space in Cringleford for only £10 a class.

Mondays 7:30-8:30pm
Wednesday's 7:15-8:15pm
Saturdays 10:15am and 11:30am

Call 01603 456490 to book your space if you are not a member. It's time to get your sweat on, get your yoga fix and have some fun. Beginners are welcome, modifications provided.

Only 6 spots left this Saturday for the 11:30 class at Fitness Space in Cringleford.
The 10:15 class is booked up and space is limited. Make sure you call (0) 1603 456490 or book on using their app. No need to be a member to take class, the single rate is £9 or pick up a hot yoga package for a great deal. Mats included.
Beginners welcome so please share with your friends and colleagues as we love to spread the hot yoga love.
See you in the hot 🔥🔥 room xx
Jennifer

2 Hot Yoga Classes on Saturdays and a Brand new class Wednesday Evenings

Join me at the Fitness Space in Cringleford for some sweaty hot yoga classes. Taking inspiration from the original 26+2, vinyasa flow and power yoga be prepared to work hard and have some fun.
Saturdays at 10:15-11:15 and 11:30-12:30
Wednesdays 7:15-8:15pm
£9 single class or pick up a class pack.
Call the fitness space at 01603 456490 for details and to book into class using their app as space is limited and filling up fast.
See you in the hot room 🔥🔥🔥🔥

I love this stretch and can be done every day as part of your yoga warm up or as a stand alone stretch as part of your daily 5 minutes of yoga.
Focus on slow inhale for cow and slow exhale for cat.
All yoga is good yoga and you don't need to be flexible to enjoy the health and mental benefits. Don't put pressure on yourself if you have never taken a class. Your practice can start at home with a simple breathing stretching exercise until you build up some confidence. Keep it simple and take it slow.
# # #

All yoga is good yoga. You don't need to be flexible. You don't need to be in shape. You start with zero expectations, take it slow, focus on breathing through postures and don't worry about what you cannot do. It just takes stepping onto the mat # # #

Veterans turning to yoga for treating mental, physical traumas Yoga classes at the Southern Arizona VA aren't designed to cure anything, but rather help veterans when they also go through other therapies.

Most people have a love hate relationship with Camel Ustrasana. The more we understand how to do something, the more we can focus on structure and form and less on why we are feeling negatively towards the pose.
Remember the one we dislike the most is generally the pose we need the most.
Happy yoga
See you in the hot room next weekend 🔥🔥🔥🔥 at Fitness space in Cringleford

Happy Saturday Yogis

2 spots available in this mornings hot yoga classes at Fitness Space in Cringleford

10:30am has 1 space left
11:45 has one space left

Work hard sweat alot and have a great time. Give them a call to grab a spot
£9 for a drop in.
See you in the hot room 🔥🔥🔥🔥🔥

Jennifer xx