ATP Health and Fitness Norwich - Group Exercise Specialists

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ATP Health and Fitness Norwich - Group Exercise Specialists Fun-friendly online and community based exercise classes run in Norwich suited for all ages & levels More importantly we bring our services to your door.

ATP Health and Fitness provide a fun and friendly service for all ages and levels of fitness:

+ One to one personal training
+ Nutrition/weight management
+ Body toning/building
+ Group fitness classes (Circuits, aerobics, body conditioning and core stability)
+ Corporate events

Your fitness coaches, Trevor Bramble and Matt Philpot, specialise in weight management and tailor exercise and nutrition progammes to suit your needs so you can achieve personalised goals. You can benefit from a variety of Exercise Classes such as:

+ Kettlebell workout and exercises
+ Legs Bums & Tums workout
+ Home/Online Workouts
+ Bootcamp workout
+ Rockbox, Combat
+ Exercise for Over 50s
+ Pilates classes
+ Boxercise
+ Plus One to one/Group Personal Training and much more.

🙏 THANK YOU 🙏 A just want to say a massive thank you to all of those people so far that have taken the time to complete ...
08/10/2026

🙏 THANK YOU 🙏

A just want to say a massive thank you to all of those people so far that have taken the time to complete my recent client feedback form/survey! There is still time for you to have your say! The link to my survey is in the comments.
I will aim to go through these by the end of this month but am now off on a 5 day break.

Hopefully all of your valuable feedback will help me to review my business and make any necessary changes to make it one of the stand-out local group fitness businesses/place to go 😃

Our early evening fitness classes and mature adult classes are thriving right now and I am so thankful to everyone that choose to train with ATP Health and Fitness Norwich and support my amazing company that has been running for almost 16 years now 💥

💡 Ideas for the near future 💡

1. Turn EmpowHER on a Wednesday night to a Legs Bums & Tums class
2. Introduce a weekday daytime strength and conditioning class (STRONG & LEAN) for women at the nest in their box room which has all the equipment.
3. Introduce a low impact exercise to music class featuring 70s & 80s music for those that still work, with a start time of 5:30pm
4. Introduce more ways to help you keep/get motivated, ie a bingo card that is issued once a month to customers and you have to complete all tasks on that card before the end of the month e.g have a glass of water with every meal, complete two Pilates classes this month, go for a 45 minute walk one weekend, hold a 1 minute plank at home 3 days a week, bring a friend to class etc
5. More team games added to classes
6. Possibly move Saturday morning classes at the nest to the Hellesdon Community Centre to save on hall hire but still allow classes at a fantastic facility.
7. A off peak membership (discounted) for those that want to attend later evening classes (7:30pm) in the hope they get busier.

Let me know what you think 🤔?

Thank you again and wish me well on my holiday! In the words of ARNIE - I’ll be back!!!

💥 It’s TESTIMONIAL TUESDAY 💥 Last week I asked for some feedback for my Monday night Circuits class, this is what a few ...
29/09/2026

💥 It’s TESTIMONIAL TUESDAY 💥

Last week I asked for some feedback for my Monday night Circuits class, this is what a few of the ladies had to say ………

“My favourite class of the week😄“ Bev

“Circuits has become my favourite class” Lynda

“I spend it having the BEST strength training circuit fun with my friends. Hands down a fantastic class” Lucy

“My favourite class with the best people” Sandra

“Love it. Great class as always.” Nikki

“Brilliant. Best class of the week” Lisa

Funnily enough all of these ladies are in the 40+ category (age)

So there you go, if you have ever been on the fence about trying Circuits? Here is some encouraging comments to inspire you to get started.

Tonight is Kettlebells and Combat at the nest, Pilates at Hellesdon high and the last ever Decades Reloaded in Sprowston.

Thank you all and have a fabulous Tuesday!

ATTENTION ALL!!!This is a post for everybody that is associated with my business ATP Health and Fitness Norwich 🤩 Those ...
28/09/2026

ATTENTION ALL!!!

This is a post for everybody that is associated with my business ATP Health and Fitness Norwich 🤩
Those that have been to our fitness classes in the past, those that are existing customers and those that are thinking about joining!

I’m considering making a few changes to ATP ie class changes, time changes, maybe new classes or even introducing new ways to motivate and support more people 💥

With the above in mind I’ve put together a CLIENT FEEDBACK FORM for everyone to complete!
I would love to know what your requirements, interests etc and help me to make ATP even better.

It will take just two minutes of your time! So please, please could you all complete it.
And then COMMENT WITH THE WORD ‘DONE’ 👇 when you have completed it 🙏

Here is the link and also the QR code is 👇

https://us17.list-manage.com/survey?u=bb49c99cf29fa929f90e761c9&id=2a2653915d

Thank you.
Matt & Team.

How do you spend your MONDAY NIGHT???Firstly a big shoutout and thank you to all those people that join me on a Monday n...
23/09/2026

How do you spend your MONDAY NIGHT???

Firstly a big shoutout and thank you to all those people that join me on a Monday night for Circuits and Bodysculpt! 🙌💪🔥
Whether you come once every two to three weeks or if you are a regular every week it’s always good to see you.

Let’s talk about Circuits!

Whenever I mention this word, many people will sigh 😂 however when the class is over I have several people say I really enjoyed that and they return next week.
So what’s involved?

There are usually 10 exercise stations with 1 exercise per station all of which I demonstrate at the beginning of the class and each station has a maximum of four people.
I lay out a variety of equipment such as mats, steps, kettlebells, slam balls, dumbbells etc
The exercises are simple to do!
There will be a timer of usually 1 minute per exercise and then a 10 second recovery follows (you use that time to move forward to the next one) there are 2 laps in the first half.
I love this class because you have the chance to work really hard and if you need to you can take your foot off the gas.
It’s simple you work as hard as you can for one minute on one exercise and then you move forwards.
Plus there are a variety of weights to choose from, light for beginners and heavy for those that want to challenge themselves.

Honestly! It’s a great class and I love teaching it! I see so many people achieve some great results in terms of their body shape and their strength!
The bonus is, the music that I play is also very infectious and you may find yourself singing along whilst working 😉

So there we go! That’s circuits! If you are on the fence? Or looking for a fun way to challenge yourself on a Monday night? I urge you to come and give it a go!

In ONE WORD how would you describe our Circuits class???
Can I also ask everybody kindly to tag somebody in that you think would like our CIRCUITS CLASS!!! Go go go 🙌

Which FITNESS CLASS will you be doing today?We have Kettlebells, Zumba Gold, Combat, Pilates and Keep Fit.I love the FEE...
22/09/2026

Which FITNESS CLASS will you be doing today?

We have Kettlebells, Zumba Gold, Combat, Pilates and Keep Fit.

I love the FEEL GOOD FACTOR Combat brings! 👊

Address

The Nest, Holt Road
Norwich
NR103AQ

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 1pm
Saturday 9am - 12pm

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