Want healthy results once and for all? EMS Fitness Norwich gives you the support and systems to crea Lose weight, tone up and improve your fitness.
EMS Fitness Studio gives you the support and systems to create a real lifestyle change. Working together with us, you’ll gain the motivation and momentum to make that all important difference.
22/05/2026
🚨 DEKA MILE: EMS FITNESS NORWICH 🚨
We’ve officially released the MAP OF THE COMPETITION for our DEKA MILE event at Waterloo Park! 🔥
📍 Waterloo Park, Norwich
📅 Saturday June 20, 2026
🏃♂️ 1 MILE. 10 DEKA ZONES.
💥 A full test of strength, endurance & fitness.
Check out the race layout, running route, and station setup on the posters below 👇
This is going to be an epic day! 💚
Who’s ready to earn their mark? 🔥
18/02/2026
We’re proud to share that we’ve been featured in the Eastern Daily Press! 📰
The article highlights the growing importance of personal training for over 50s — something we’re incredibly passionate about and proud to support every day.
A big thank you to the EDP for shining a light on this and for including us.
👉 Read the full article here:
https://www.edp24.co.uk/news/25853073.over-50s-training-sees-business-boom-norfolk-gyms/
"It's never too late to start" 💪
24/01/2026
Great work from the team in this morning’s DEKA marsterclass 👏
Expertly led by , delivering a structured, high-intensity team session built around strategy, teamwork and max effort 🔥
▪️ 4 teams
▪️ 4 stations
▪️ 8 minutes work / 4 minutes rest
▪️ AMRAP for max calories on each machine
Each station paired a set amount of strength work to complete first, then straight into an all-out machine effort to build as many calories as possible:
🚣 Row + 100 RAM reverse lunges + 100 med ball sit-ups
⛷️ Ski + 100 box step overs + 200m tank push/pull
🚴 Assault Bike + 400m farmer’s carry + 100 D-ball over shoulder
⛷️ Ski + 100 RAM burpees
Smart pacing, great communication, and serious effort across the board 💪
Proud of this crew every week🤝
21/12/2025
🎄 More than a gym — a family.
So grateful for everyone who makes EMS Fitness Norwich such a special place.
Merry Xmas ❤️🎅✨