Nordic Walking Physio

It been another fabulous 2 weeks!

Highlights include:
💫 INWA World Nordic Walking Day!
💫 40 min parkrun PB (Nordic walking) and special shoutout to who completed the course in 44 mins with a baby on board! 👶🏼
💫 Start of the current mum and baby Nordic walking physio course! 👶🏼
💫 Some fab 1:1 sessions and exploring beautiful routes!
💫 Hosting another sling walk with - who is amazing and carries her 2 and a half year old! 👏🏼

A few snaps from this week!

Highlights:
⭐ A great turnout for our Nordic walking at Mulbarton
⭐ Our gardens finally got some rain! It was quite refreshing to walk in initially but by the end of my second walking group I was thoroughly drenched!
⭐ 2 SOLD out small group sessions this week 🥹 thank you!
⭐ Completed a pessary course on Saturday - more info here
⭐ My brother hosted a charity ball to raise money for the Saturday evening 💃

Looking forward to another busy week of walking! See you there x

Just had a baby… and not sure how to safely get back to exercise? 🤍

You want to feel strong again, but maybe you’re worried about your core, your pelvic floor or doing too much too soon.

And let’s be honest… finding something that works with a baby isn’t easy.

I’m Annie, a pelvic health physio (with a passion for Nordic walking), and I’ve created a 4-week postnatal Nordic walking course designed to help you return to exercise safely and confidently.

Before starting, every mum is screened so you’ll get personalised advice, guidance and support throughout each session - at your pace, for your body.

We’ll walk, move and rebuild strength together outdoors 🌿 With your baby by your side and other mums.

By the end of the course, you’ll feel stronger, more confident and enjoy exercise again! 💛

Spaces are limited to keep sessions supportive and personal.

If this sounds like what you need, send me a message or comment “WALK” and I’ll share the details ✨

The month of bluebells 💜 It’s been a very lovely 2 weeks with some gorgeous sunny walks! The postnatal course came to an end this week (I’ll miss you!) but hoping to see you at the group walks 😍 (next postnatal course starting next week!) Being able to enjoy the light evenings on our Monday nights has been pure joy (come along if you want a good strong power walk!). And finally Bank holiday spent exploring Surrey hills and a delicious 10/10 roast 😋 Roll on May! 🌷

Already working in fitness or healthcare?

Add something that fits straight into what you already do.

This is what Annie Draper did when she set up Nordic Walking Physio

She is a Nordic walking instructor and a physiotherapist. She brings the two together in a way that supports real people with real outcomes. Clients are working on rehabilitation. Clients are rebuilding strength. Clients are improving posture and confidence in how they move.

Nordic walking gives her a practical way to apply what she knows clinically in the real world. Structured movement. Full body engagement. Low impact, but effective.

That is what you learn when you train with British Nordic Walking.

You are not guessing your way through sessions. You are learning how to teach movement properly using the INWA 10 Step Method™. A clear system you can use straight away, whether you work one-to-one, in groups, or in a clinical setting.

It fits into what you already do. It strengthens it.

If you want to offer more, support your clients better, and deliver something they can feel working, this is a strong next step.

Give your clients more than exercise. Give them better movement.

Get in touch
📞 01332 504 949
📧 [email protected]
🌐 www.britishnordicwalking.org.uk

Official UK representative of the International Nordic Walking Federation (INWA)
& INWA 10 Step Method™.

Ever wondered what it feels like to use Nordic walking poles?

Curious about the difference between regular walking and Nordic walking?

Come along and try it for yourself!

Open to all ages and abilities

Saturday 16th May 10:15-11:15

Reserve your space today!

Fortnight roundup!

Forgot to post a roundup last week so here’s some highlights over the past 2 weeks!

- Myself and hosted a Nordic walking and Line dancing social!
- We had a lovely coffee morning at and I got to explore for the first time!
- I was invited to talk at a women’s institute monthly meeting up
- we had lots of sunny walks 🌞
- still eating Easter chocolate 😋

Looking forward to another super week!!