Nordic Walking Physio

The credit goes the the cameraman (often my mum) who has the patience to stand there whilst I mess up my words 100 times 😇 (My mum is basically the mum from mean girls, but instead of dancing, she is saying the words with me 😂😂)

Being camera shy and dyslexic isn’t the best combo 😂

If you’re looking to start exercising but don’t want to go to the gym, let me introduce you to Nordic walking.

Nordic walking is so much more than simply walking with poles - it’s a brilliant full body activity that can help improve fitness, strength, balance and confidence, all while enjoying the great outdoors🌳✨

https://nordicwalkingphysio.co.uk/contact/

Stop practising bad habits ❌

I asked my mum her thoughts on the Friday technique class.

Watch to see what she had to say!

No matter how long you’ve been Nordic walking, it’s easy for little bad habits to creep in without you realising. A few simple technique tweaks can make your walking more efficient, improve posture, reduce strain and help you get even more from every walk.

That’s exactly what our Friday Technique Class is for. It’s not just for beginners, it’s for anyone who wants to move better and get the most out of their poles.

Come along, refresh your technique, ask questions and leave feeling more confident.

📍 Eaton Park, Norwich
🕰️ 09:30-10:30
📩 Message us to book

Balance is something we often take for granted… until it starts to decline.

Good balance is essential for everyday activities like walking, climbing stairs, getting out of a chair and reducing your risk of falls. The good news? Balance can be improved with the right exercises.

That’s why we include balance training in every Nordic walking session - whether it’s during our warm-up, maintenance walks, rehab sessions or 1:1 assessments.

In this reel, I’m demonstrating the 4-Stage Balance Test, a simple assessment I use to understand someone’s current balance and help tailor exercises to their individual needs.

Why not give it a try?

👇 Comment below with the highest stage you reached: 1, 2, 3 or 4.

⚠️ Please only attempt the test if it’s safe for you to do so. Stand near a sturdy surface for support if needed!!