Calm in the City

Come find your piece of Calm and cool amidst the heat this week...your invitation awaits...

Summer Solstice Circle, Ceremony and Soundbath at Godwick | Norfolk Wedding Venue was simply sublime...

Thank you Marie Williams | Yoga Teacher & Somatic Therapist for inviting and trusting me to facilitate this experience for your Summer Solstice Retreat.

May the long-time time sun shine upon you
All love surround you
And the pure light within you
Guide your way on

So mote it be...

The next Full Moon lunation is incoming on June 30th and is called the Strawberry Full Moon, so named after tge ripeningcwild strawberries at this time of year.

The Strawberry Moon symbolises abundance, appreciation, and savouring the present moment. It marks a point where effort meets reward, where what has been nurtured begins to offer something tangible in return.

Symbolically, the Strawberry Moon is associated with enjoying the fruits of your efforts, gratitude for what is already here, emotional fulfilment and warmth, recognising moments of sweetness.

It reminds us that not everything needs to be rushed forward. Some things are meant to be enjoyed exactly as they are.

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Will you join me under this upcoming lunation?

This week's invitations to find your space of calm...

Looking forward to seeing you # # #

Your invitation to settle into stillness and sound awaits you on Sunday June 14th in Soundbath Sunday, 2-3pm at

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state.

The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body.

Sound has been scientifically proven to have a positive effect on our autonomic, immune & endocrine systems as well as a reduction in heart rate and blood pressure.

(FYI, you don't have an actual bath!!! You are bathed in the soothing sounds of the instruments)

Book your place of ultimate Calm in the City via my website: https://mycalminthecity.as.me/soundbathsunday

Yoga for EVERYbody now EVERY Tuesday at Trinity Church in Thorpe Marriott, Norwich, 6.30-7.45pm.

Have you thought about trying Yoga or have you practised before and want to give it a go again, but you're not sure where to start? Or have you not been to class for a couple of weeks and would like some time for yourself?

Come and join me and our friendly community who practise each week in the peaceful space of Trinity Church in Thorpe Marriott, Norwich.

Benefits of Yoga could include:

* Easing of stress & helping you to sleep better
* Calming an anxious or busy mind
* Building resilience to life's ups & downs
* Improving mobility, flexibility, stability & balance
* Building physical strength
* Strengthening your core muscles
* Improvement in your posture
* Supports you in healing from niggling injuries
* Reduction in general aches & pains in the body
* Building community & friendship

Come and see how Yoga can have a positive impact on your life.

EVERYbody is welcome, your practise, your way, tailored to your abilities. (A basic level of fitness is advisable)

Join me for some cooling and calm vibes this week...

Once in a Blue Moon 🌕

Blue Moons happen when there are two Full Moons in a calendar month...quiteva rare occuramce and where we get the phrase from. The next Full Moon falls on May 29th and Full Moon Soundbaths are back then 🙌

The upcoming Blue Moon may stir feelings of wanderlust, restlessness or the urge to break routine and try something new.

This is a Moon for seeking truth, chasing experience and following what calls to you.

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Will you join me under this upcoming lunation?

Just an handful of places left...

Going into the void to find the nektar of the Yoniverse...

Yet another full on weekend immersed in the Forest and the teachings of the Tantrica Path of Pollen...

Only just emerging... softly, gently from the darkness of the void and what the shadows revealed...

It's heavy, it's agitating, it's confronting...

There in lieth the Nektar...

Until next time...🙏🐝♾️