Calm in the City

The next Full Moon is in exactly 2 weeks time and falls on the exact day of our next Full Moon Soundbath.

This incoming Full Moon is known as the Sturgeon Moon and is named after the Lake Sturgeon- an ancient fish. This lunation in Pisces draws us towards intuition, dreams, emotion and the unseen...all the watery things!

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Will you join me under this upcoming lunation? Book your place via the website link: https://mycalminthecity.as.me/fullmoonsoundbath

The incoming Full Moon is known as the Full Buck Moon and She will peak on July 29th at 15:36.

The Buck begins growing a new set of antlers beneath a cloak of soft velvet as the Moon waxes up to Full at the height of Summer.

This upcoming Full Moon lunation reminds us that true strength comes from knowing what to keep and what to leave behind.

The old must first be shed before the new can take its place. Something else may have served it's purpose.

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

You are invited to join me this Friday to begin to absorb and integrate the energies of this upcoming lunation...

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Will you join me under this upcoming lunation?

Book your place here: https://mycalminthecity.as.me/fullmoonsoundbath

On July 11th between 7-8.30 pm, take a pause from the busyness of life and gift yourself an evening of deep rest, relaxation and renewal.

Join me for a nourishing journey into stillness as we combine the healing vibrations of a restorative sound bath with the deeply nourishing practice of Yoga Nidra, often referred to as "yogic sleep."

This gentle evening is designed to support your nervous system, quiet the mind, and invite the body into a state of profound relaxation. As you rest comfortably, you will be guided through a Yoga Nidra meditation before being immersed in the soothing sounds of crystal singing bowls, chimes and other therapeutic instruments.

✨ Release stress and tension
✨ Calm an overactive mind
✨ Support emotional wellbeing
✨ Improve sleep and relaxation
✨ Reconnect with yourself through stillness

No experience is necessary. Simply come as you are and allow yourself to be held in a peaceful and nurturing space.

What to bring:
• Blanket(s)
• Pillow and cushions for comfort
• Eye mask (optional)
• Water bottle

https://mycalminthecity.as.me/restorativesoundbathandyoganidra

On July 11th between 7-8.30 pm, take a pause from the busyness of life and gift yourself an evening of deep rest, relaxation and renewal.

Join me for a nourishing journey into stillness as we combine the healing vibrations of a restorative sound bath with the deeply nourishing practice of Yoga Nidra, often referred to as "yogic sleep."

This gentle evening is designed to support your nervous system, quiet the mind, and invite the body into a state of profound relaxation. As you rest comfortably, you will be guided through a Yoga Nidra meditation before being immersed in the soothing sounds of crystal singing bowls, chimes and other therapeutic instruments.

✨ Release stress and tension
✨ Calm an overactive mind
✨ Support emotional wellbeing
✨ Improve sleep and relaxation
✨ Reconnect with yourself through stillness

No experience is necessary. Simply come as you are and allow yourself to be held in a peaceful and nurturing space.

What to bring:
• Yoga mat
• Blanket(s)
• Pillow and cushions for comfort
• Eye mask (optional)
• Water bottle

Full Moon Soundbath tomorrow evening - Friday June 26th 7-8pm at Balanced Soul Yoga & Therapy (Norwich, Norfolk) is still on.

The studio stays pretty cool even on these hot days and what better way to chill out than to lay down and be bathed in soothing sounds 🎶🪉 there is just one space left so grab it now...

Come find your piece of Calm and cool amidst the heat this week...your invitation awaits...

Summer Solstice Circle, Ceremony and Soundbath at Godwick | Norfolk Wedding Venue was simply sublime...

Thank you Marie Williams | Yoga Teacher & Somatic Therapist for inviting and trusting me to facilitate this experience for your Summer Solstice Retreat.

May the long-time time sun shine upon you
All love surround you
And the pure light within you
Guide your way on

So mote it be...

The next Full Moon lunation is incoming on June 30th and is called the Strawberry Full Moon, so named after tge ripeningcwild strawberries at this time of year.

The Strawberry Moon symbolises abundance, appreciation, and savouring the present moment. It marks a point where effort meets reward, where what has been nurtured begins to offer something tangible in return.

Symbolically, the Strawberry Moon is associated with enjoying the fruits of your efforts, gratitude for what is already here, emotional fulfilment and warmth, recognising moments of sweetness.

It reminds us that not everything needs to be rushed forward. Some things are meant to be enjoyed exactly as they are.

Observing and living by the cycles of the Moon supports us in being connected to ourselves and nature of which we are all a part. When we live in harmony with the cycles of the Moon and work with Her energies, we can open ourselves to growth, release and renewal.

You will have the opportunity to truly relax and be immersed in the soothing and therapeutic sounds of Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Voice, Himalayan Singing Bowls, Wind Gong, Percussive Instruments and energies of the Full Moon.

These instruments are played in a way that you experience a 'wash' of healing sounds with notable resonance and overtones which can induce an incredibly relaxing and meditative experience.

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Will you join me under this upcoming lunation?

This week's invitations to find your space of calm...

Looking forward to seeing you # # #

Your invitation to settle into stillness and sound awaits you on Sunday June 14th in Soundbath Sunday, 2-3pm at

Soundbaths can have numerous benefits;

* They can soothe, purify and harmonise your emotions and feelings.
* They can induce a deep meditative state.
* They can strengthen the immune system.
* They can help you to recover after illness, traumas and invasive medical treatments.
* They can balance both hemispheres of the brain.
* They can induce deep relaxation & can help to improve quality of sleep.
* They can cleanse energies and emotions that are not serving you well.
* They can help to alleviate stress and anxiety.

Sound Therapy works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state.

The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body.

Sound has been scientifically proven to have a positive effect on our autonomic, immune & endocrine systems as well as a reduction in heart rate and blood pressure.

(FYI, you don't have an actual bath!!! You are bathed in the soothing sounds of the instruments)

Book your place of ultimate Calm in the City via my website: https://mycalminthecity.as.me/soundbathsunday