The Gym Group Norwich City

We would like to introduce our new team member .uk .

She started as our new ft, join us in giving her a warm welcome to TGG Norwich City! Please do say hello if you see her around the gym!

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.​

This year’s theme is ‘time for change: action not words,’ and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.​

At The Gym Group we want to provide an opportunity to uplift black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.

You can listen and download The Gym Group’s Black History Month playlist by clicking the link in the bio of our national account .​

Pulling a funny gym face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym Face > Straight Face any day.

They really know their stuff 🤝
 
If you’re looking for that extra push or expert advice to get you started, then you’re in the right place. Contact your local PT through the member area on our website or stop for a chat next time you’re in the gym.

Whether you like Fit Pump or Pilates. Whatever you’re into, we’ve got it, for free.

✍️piggy✍️banks✍️are✍️not✍️meant✍️for✍️step-ups

Come on down commitment phobes.

From The prowler track to The power racks, you’ll find at least 170 items of high spec kit in our gym.

C O M M U N I T Y

Today we traded in the air con and fitness kit for the great outdoors, lots of fun games and friends and family! 🥰

There is nothing better than spending time with our wonderful members 😬

📣Calling all students 📣

It is that time of year again where we want to get you well and truly set… so you can focus on other bits 📚🍻🕺

We have taken a massive 25% off of our 9 month pre paid membership 😱😱

Use code: STUDENTSAVE

🥳THIS WEEKEND 🥳

Come and try us out on a FREE 3 day pass 😬

Head to our website and select the 3 day pass and use code: SUMMERWORKOUT

**Only available Friday - Sunday**