08/06/2026
Sarah Chow Fitness & Toning
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Zumba
Zumba Gold
Seated Zumba Gold
LBT
Barre & Barre Strength & Conditioning,
Sculpt & Tone
Hiit
Total Tone
Aqua Zumba
Chair Yoga
Zumba, Zumba Gold, Seated Zumba Gold, Barre, Barre Strength & Conditioning, Street Dance & Aqua Zumba instructor
08/06/2026
05/06/2026
lol a new one on me but hey they at least knew I was coming 🤣
04/06/2026
Irene always brings the fun to class xx she has around 14 Pairs
03/06/2026
New research highlighted in the news this week shows that just 90–120 minutes of strength training per week could significantly improve long-term health and longevity.
✔️ 13% lower risk of early death
✔️ 19% lower risk of heart-related death
✔️ 27% lower risk of neurological disease-related death
The best part? Strength training includes resistance bands, weights and bodyweight exercises — you don’t need to spend hours in a gym.
My Sculpt & Tone sessions are designed to help you build strength, improve muscle tone, support bone health and invest in your future health one workout at a time.
Online & Recorded Toning & Conditioning workouts available
Message me for details 💪✨
’sFitness
02/06/2026
One of the residents is 100 today so she received her Birthday Card from the King 🤴 never seen one before myself
31/05/2026
New routine this week of course it’s the shakira and Burna boy Track
For the World Cup!
31/05/2026
Zumba
Zumba Gold (low impact)
Norwich weekly please contact me for more info or check out my website for class details
https://www.zumba.com/en-US/p/sarah-chow/117263
25/05/2026
Barre class cover complete # # #
20/05/2026
This is what 110% looks like in Zumba! John always brings the energy!!
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Norwich