NR Foundation Wellbeing Hub

✨ More than a gym. A premium training experience. ✨

From state-of-the-art equipment and spacious training areas to a welcoming community that keeps you motivated, we’ve created a space where you can truly enjoy your fitness journey.

🔥 Why join us?
✔️ Premium gym environment with top-quality equipment
✔️ 20 coach-led classes every week
✔️ Dedicated strength, cardio, and functional training areas
✔️ Supportive community and expert guidance
✔️ Our exclusive 8-Week Transformation Programme designed to help you build healthy habits and achieve real results

Whether your goal is fat loss, building strength, improving fitness, or simply feeling your best, we’ve got everything you need under one roof.

Stop settling for average. Train somewhere that inspires you every time you walk through the door.

📍Ready to transform your health and fitness?
DM us today or come and experience the difference for yourself.

GymLife HealthAndWellness FitnessMotivation TrainBetter ResultsDriven

Huge good luck to two of our members taking on the brutal Welsh 3000s (aka the 15 Peaks) this Saturday! They’ll be starting their stopwatch at 3:00 AM, pushing themselves to the absolute limit across 3 mountain ranges to summit all of Eryri’s (Snowdonia’s) 3,000 ft peaks in under 24 hours.

A few amazing facts about the Welsh 3000s:
    •    The Distance: They’ll be covering roughly 30 miles entirely on foot
    •    The Elevation: Over 4000m of gruelling total ascent
    •    The Scrambles: Includes traversing the knife-edge ridge of Crib Goch
    •    The Variety: Spans 3 distinct mountain ranges—the Snowdon Massif, Glyderau, and Carneddau
    •    The Grind: Britain’s toughest 24-hour challenge, making the Three Peaks look like a warmup

Wishing you both safe scrambling, steady legs, clear skies, and an unforgettable journey!!

https://www.givewheel.com/fundraising/16063/12-months-12-challenges/ #

🏃‍♂️ Couch to 5K Starts 22nd June at The WellBeing Hub! 🏃‍♀️

We’re excited to launch our brand-new Couch to 5K Club, following the proven NHS Couch to 5K programme to help you build fitness, confidence and consistency at your own pace. Whether you’re a complete beginner, returning to exercise after a break, or simply looking for a supportive group to run with, this is for you.

Our goal isn’t just to help you reach 5K it’s to build a community where we encourage, motivate and support each other every step of the way. No matter your current fitness level, everyone is welcome and we’ll tackle the journey together.

If you’re not currently a member, don’t worry! Come along and use your free trial on the Monday or any of the other scheduled sessions to see what it’s all about.

Please arrive 5 minutes before the start time so we can complete a proper warm-up together and get everyone ready to move safely. We can’t wait to see you there and help you take your first steps towards 5K alongside an amazing group of people. 💙

Every Monday, Wednesday & Friday | 5:30pm - 6:00pm
Starting Monday 22nd June
The WellBeing Hub, Mattishall

Let’s do this together! 💪🏃‍♀️🏃‍♂️

A NEW TIMETABLE MEANS NEW CLASSES!!🔥

Your perfect fitness combination is here! ✨

🧘 Stretch & Mobility | 5:00–5:30 PM
Improve flexibility, release tension, and enhance your movement.

💪 Core & Conditioning | 6:00–6:45 PM
Build a stronger core, increase endurance, and challenge your whole body.

Start with mobility, finish with strength, and leave feeling your best. See you in class! 🔥

Fancy giving them a try?

Book on via the FitSense app

A huge congratulations to Tom for being our May Member of the Month! 👏

Tom consistently attends the gym 4-5 times every week, following the programme designed by our instructors with incredible commitment and discipline. Over the last 3 months, he has shown outstanding dedication, confidence, and determination, giving 110% effort in every single session without fail.

His hard work has truly paid off, and the results speak for themselves! 💪

Not only is Tom a fantastic member when it comes to training, but he’s also a genuinely lovely guy who always brings positive energy to the gym. He’s a regular at our Armageddon class every Friday night and never fails to put a smile on people’s faces.

Tom, thank you for your continued commitment, enthusiasm, and positivity. We’re incredibly proud of everything you’ve achieved and can’t wait to see what you accomplish next.

Congratulations again on being May’s Member of the Month! 🎉👏

𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙔𝙤𝙜𝙖 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧𝙨

The NR Foundation Wellbeing Hub in Mattishall is looking to partner with an enthusiastic Yoga and or Pilates Instructor to help expand our growing timetable.

We're a community-focused wellbeing space with a friendly and supportive membership base, offering a quieter and more personal environment than many larger facilities.

We're interested in speaking with instructors who:

✅ Deliver engaging and inclusive sessions
✅ Are passionate about helping people improve their physical and mental wellbeing
✅ Want to grow their own classes and client base

Whether you're an established instructor looking for a new venue or someone looking to build your classes, we'd love to hear from you.

What we can offer:
• A modern, welcoming studio space
• Support with promoting your classes
• Access to our growing membership community
• Flexible partnership opportunities

If you'd like to explore working together, send us a message or email us to arrange an informal chat.

💚🖤🌿