Web of Life - Yoga & Ayurveda with Ivana

✨BODY OF RESONANCE ✨

This is for all of you, but especially my fellow lovers of sound, mantra, and Kirtan ~ I am after you!!!

An invitation to experience the body as a living field of vibration, resonance, and awareness.

Together we’ll explore the subtle meeting place of movement, breath, mantra, and deep listening ~ where vibration is felt in the body, and movement, sound, and awareness are recognised as expressions of the same living continuum.

🗓️ Date for your calendar:

Friday, 11th September, 6.30-8.30 PM
Happy Om Studio

Full details in the link in my bio ✨

Little from last night’s Kirtan…

There’s something so special about singing together where it stops being just “us,” but that “me” doesn’t disappear either ~ more like sitting in a shared field, a mutual awareness, a really unique attunement between everyone there.

The resonance of the last three “oms,” especially—that was it. DID YOU FEEL THAT? I hope the feeling was mutual.

📖 Radical Wholeness, Philip Shepherd
“The whole is both One and Many—it is a dynamic realm of interplay in which everything dances with everything. To open your eyes to that dance is to see that it is moved by a love of being that yearns to be felt and known through each of us. Every being—every unique locus of awareness and memory and sensitivity—serves that uniquely by being uniquely attuned. The more deeply you come into a felt relationship with the mindful world around you, the more clearly it discovers itself through your eyes. And that reminds us that the etymological root from which our word ‘consciousness’ derives is the Latin verb conscire, which means ‘to be mutually aware.’”

Grateful for these deeply felt, shared experiences when we gather.
💛✨

Next Kirtan & Social:
22nd May, 6:30–8 PM

🌿 A New Beginning: Svarūpa Online Library Opens Today

Dear friends,

On the Spring Equinox, when day and night meet in balance, and the first signs of new growth begin to appear, I am very happy to share something that has been quietly taking shape behind the scenes.

Today I am opening the doors to my Svarūpa Online Library ~ a space where you can practise with me anytime from the comfort of your home.

Over the past months, I have been gathering and recording classes so that many of the practices we explore together in person can now also support you in your own rhythm, wherever you are.

Inside the online library, you will find sessions across six areas of practice {see the slides}

Some of these practices may already feel familiar if you have joined my classes before. Others might be new invitations to explore or commit to a longer exploration.
The choice is YOURS.

Launching this space on the Spring Equinox feels especially meaningful, a small beginning, planted with care, and trusted to grow over time 🌱

I hope this space supports you in returning/recognition - again and again - to your own Svarūpa, your true nature.

I hope you can join me there!
Ivana x

https://www.yogawithivana.co.uk/onlineyoga-library

“Teaching is a gift from your students.
Sādhanā is the gift to your students.”

Over the past few years, I have quietly found myself supporting and working with yoga teachers ~ deepening their practice, refining their presence, and tending what lives beneath their teaching.

Now, I am simply bringing more clarity to this work and giving it a name.

Sādhanā Mentorship - a space for inner evolution, outer expression and embodied integration.

A space that sustains you and your practice, so what you offer naturally flows from depth.

If this resonates with you, please visit my website for full details ✨

https://www.yogawithivana.co.uk/private-tuition/mentorship

My inbox is open 🤲🏼

Save the date ✨

GOOD FRIDAY EASTER SPECIAL
Delicious Flow
3rd April, 9-10.45 AM
Happy Om Yoga Studio

Delicious Flow is back. Yum!
This extended Easter morning practice is an invitation to begin the day slowly and spaciously. We will take our time ~ a generous 90 minutes to arrive, land in the body, and let ourselves be moved...

There is no rush here. We ease into practice through delicious, unhurried transitions, sensing how movement unfolds from within. An opportunity for connection, rhythm, and subtle shifts ~ allowing the body to move and flow at its own pace, meeting both vitality and quiet presence as the morning light settles around us.
And because it’s Delicious Flow…

A homemade treat and hot drink are included, your Good Friday morning lovingly sorted.

Please book early {link in my bio} for this one as few places have been booked already.

Can’t wait X

💛

NEW CLASS ANNOUNCEMENT 📣

TUESDAYS are now officially our weekly group practice day at Happy Om Yoga Studio ✨

SOMA FLOW, 6-7.15 PM (new, new, new!)
&
REST & RESTORE, 7.30-8.45 PM (limited spaces ~ booking essential early!)

Let me introduce you to SOMA FLOW:

In the Vedic tradition, Soma is the sacred delight that awakens higher consciousness.
In Ta**ra, it is the inner nectar of bliss experienced when awareness meets the spiritual heart and energy moves freely.
In Ayurveda, Soma is the cooling, nourishing lunar principle that restores and replenishes vitality.
In a somatic sense, Soma is the lived, felt experience of being fully present in the body.

SOMA FLOW is a holistic, complete practice that integrates these teachings. It invites curiosity, exploration, and self-inquiry, awakening awareness and a deeply felt connection to the essence of these ancient traditions. Through somatic and subtle energy practices that are adaptable and spiritually rooted, we cultivate sensitivity and resilience in the whole body while reconnecting to inner guidance.

The intention is to experience our sadhana - our practice as a path of deeper connection to oneself and to the whole of life.
​​
These classes welcome newcomers and experienced practitioners alike - anyone who wishes to be moved in their practice, and to remain open to the unfolding processes of becoming and being, both on the mat and in life.

“The Soma of delight and deep nourishment flows best when we give up outer effort and enter into an effortless state of both inner and outer relaxation, which is to open our hearts to the grace and beneficence of the universe in which we live.”

How might we flow with the grace and delight of all existence?
​
Let’s explore 🙌🏽✨

Hello everyone 👋,

While many of you know me through my group classes and offerings, private 1-2-1 work is truly my main focus and passion. This is where we can go deeper ~ with personalised, tailored support built entirely around you and for you.

Here is an overview of how we can work together ⤴︎

Spaces will be opening from the end of March / beginning of April 🌸

If this resonates, head to my website for more details, and feel free to reach out.
I would love to connect.

Ivana

One of my intentions for this year is to:
buy less and to create more

Here is my January project 💜

What is bringing you joy these days?
X



🧶

https://www.yogawithivana.co.uk/so/c4Pl_Zwyh?languageTag=en

End of an Era? A small/big update ~ please make yourself a cuppa and read when you have a moment. I have quite a bit to share…