I share personal life experiences and my thoughts on things such as mental health and wellbeing. I also share posts from Pages I follow.
Exercise is one of the ways I help my mind to unwind. Find something that will nuture your mind.
18/08/2026
Reintroducing meditations into my wellness routine. Having stopped doing them for several weeks I have noticed I am not fully grounded just lately. We probably often think that our mental health doesn't need nuturing but it does.
06/08/2026
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02/08/2026
The Health Information Leaflet Service (HILS) provides free, Norfolk and Waveney Talking Therapies information leaflets and posters for professionals working in voluntary and statutory agencies within Norfolk and Waveney. You can log on to their online catalogue and order the quantities and items you need, as and when you need them. HILS will then dispatch them to GP practices and pharmacies throughout Norfolk, or to your nearest selected collection point.
You can log on to the HILS catalogue at: www.brochure.norfolkslivingwell.org.uk and go to the mental health section to find our up-to-date materials.
If you are unable to find what you need or require other materials then please contact the Norfolk and Waveney Talking Therapies Marketing Team at [email protected]