Physique Fit

08/09/2026

Rebecca Knight progress since joining us in October 2025. There has been a few Maintance phases and phases within this brilliant transformation. Total lost is from 66-67kg to 57-58kg. Which is a substantial amount of bodyfat lost off of an already good starting position. Now what’s interesting here is the weight isn’t high to start with, Rebecca was still in shape before she started but yet the transformation is still dramatic. Rebecca has always wanted more, her mindset is strong and wasn’t comfortable with her look as she’s definitely a perfectionist. But that same mentality was applied to every thing I asked of her and this is the end result. A almost competition level physique. Now this isn’t your standard cut and it should be noted this is high end. But the point is that anything can be achieved if you put your mind to it and that’s what Rebecca has done. She is stronger, leaner and a long road to injury free too which we sorted out in this process of getting her to this shape. So all round couldn’t have done better. If you want to get in shape and have the mindset to do it this perfectly shows that all you need is the mindset and consistency like Rebecca. She has done this with a strong goal in mind with getting married so this was a key driver of the motivation. Well done!

06/09/2026

Relaxed front shot progress. This is a true reflection of the amount of muscle gained. You see so many people doing relaxed first shots and tensed second shots which does create an illusion. This is the most raw and honest shots of progress from the front and you can see how much size Dan has put on. Around 7kg gained per push up is perfect we can go up to 10kg but that ends up being quite a bit of fat out on on that phase whereas the 7kg Dan has put on he has stayed at the same condition. Dans numbers have been particularly impressive going up to 140kg (paused) for 5 and 50’s for 10 touching the shoulder on each rep. Big number. If you aren’t progressing lift wise you ain’t building much tissue and that’s where all of emphasis is on. Quality of movement and load. Great work Dan. Combination of group PT and personal training with has achieved this. Great work Dan and a pleasure to work with!

02/09/2026

17/08/2026

✨What’s included in our memberships is something that nobody else offers✨

⚫️24/7 gym with individual coded entry

⚫️goal setting with each and every client on the group memberships, with specific and time measurable goals and a diet and training plan to match

⚫️Actual coached sessions, every weight you lift you are told what to lift, every top and down set you are spotted and pushed no matter whether the class is fully booked or not. We are quality over anything hence why every set is with a coach when it counts and is needed

⚫️Biomechanical knowledge to keep you injury free or to recover from injury

⚫️A set number of group sessions per week to fit into your budget or lifestyle

✨Physique fit is the only gym that actually offers specific diets and goals.

⚫️Ie lose this amount of bodyfat within this time period

⚫️gain this amount of muscle within this time period

✨We give you all you need like an online coaches but offer intense coaches sessions on top which puts as the most valuable and detailed service in the country.

All diet and training and coaching is overseen by who has won numerous shows with bodybuilders, coached high level professional athletes but brought into a friendly and lifestyle orientated coached approach. This is why you can only achieve the results shown I previous posts at physique fit and nowhere else. We can guarantee this results whereas others can’t.

19/07/2026

✨5 years of Physique Fit ✨

What a journey it’s been so far. The business has gone from strength to strength with the past couple of years being the best by a long way. Reading the lovely feedback from all the members who took the time from my amazing wife request for this special present has really touched me. I and we always strive to put as much into our members as possible and the lovely words that so many out of the hundreds of members that we have now built mean so much to me. Was actually really emotional reading some of these from a selected group of the members we have. But they really have made such an impact on me and it really shows what an amazing atmosphere and environment we have created (that being one of the top mentioned things that they love about us) here at physique fit which we are really proud of. I love coaching each and every one of the members we have and that was consistent in the messages that I have received that everyone still feels individually cared for and guided through there journey which makes me so proud, as that’s our aim to help as many as possible with the high level of detail and coaching that nowhere else can provide, and in your feedback that’s clear that’s what we are achieving so thankyou so much.

A special mention has also got to go to my amazing and beautiful wife for having the thought and time to put this together from our lovely members. I feel truely blessed to have such a great community of members and friends at the gym and to have such a supportive and amazing wife. I am so blessed. Here’s to many more years of physique fit growing bigger and bigger with next year already set to be the biggest year with some exciting news for the business to come! Love you all.

ul

18/12/2025

Unreal progress in around 18months from

Dropping 16kg total over her multiple dieting phases. Hannah has yet to do a full build phase yet but has significantly increased her strength and therefore gaining muscle in this process despite not doing a high food phase / building phase. Lifts have increased significantly though with recently hitting 17.5’s on shoulder press and some good pbs on straight leg deads at 70 and a 160kg leg press. This is brilliant considering the lack of kcals to help progression. Hannah has hit every goal and target set whilst being a big character and adding to the class environment whilst being tired from the dieting and hard sessions. Pleasure to train and have at our gym!

16/12/2025

transformation so far, 2 dieting phases in. Brilliant results from Alex, smashing her dieting phases and high food phase resulting in 10kg overall dropped on the scales, so actual figures are around 15kg fat weight dropped and around 5kg of muscle gained. Alex has been putting in the graft week in week out, improving her big lifts, with some of her most impressive lifts being straight leg deadlifting around 100kg and shoulder pressing the 25’s. Good numbers being put up when only been training with us for around 18 months, starting from not to much weight training experience. Impressive results and numbers from Alex. With one more cut phase planned to go for the competitor type look. One more phase of around 5kg to lose for this look overall. Each goal is mapped out fully here at physique fit. That’s why we are the only gym where you get the physical results you didn’t think were possible. Amazing work Alex we are so proud of you.

21/09/2025

gaining around 12kg naturally within just under a year with us and whilst working with 1-2-1’s with . Staying around 6mm on the abs the whole time which means very minimal bodyfat gained from start to finish which is remarkable.

The main emphasis on gaining this amount of muscle has come from increasing strength via the mechanics of the lift, increasing stability and changing techniques. This meant an increase of strength from around 100kg bench touch and go to a 140kg paused bench (powerlifting technique) as well as almost doubling big lifts like rack pulls and bent over rows. Couple this with a big amount of food and increased water with creatine and this is the result of a years hard work. The plan moving forward will be more growth as well as an improvement in composition at some point which isn’t needed yet as he is still sitting pretty lean at this point. Excited for much more to come with Dan as his work ethic and attitude towards training is great so improvements will keep on coming, great work Dan.

31/07/2025

✨Client feedback ✨

Check out what some of our members are saying about us! 🗣️

At Physique Fit we don’t just talk results - we deliver them!
Our bodybuilding style classes are unlike anything else in Norwich and our expert coaches are here to guide you every step of the way.
The only gym in Norwich where professional guidance meets real results. 💪🏽

Ready to transform? DM us today!

01/07/2025

Welcome to the Physique fit team!! We are proud to announce your new coaches!

with her vast training experience and direct coaching from me the owner will be able to bring her knowledge from her own high level training experience. Her passion in bodybuilding style training and experience is perfect to help you achieve everything we strive for at physique fit. Plus with being the partner of she knows how to be pushed! Holly is level 2 gym instructor and soon to be level 3 personal trainer.
corne a highly educated undergraduat from Loughborough university which is a top university for sports science. Will is excatly the type of caliber of knowledge we look for here at physique fit and can carry on the high levels of knowledge we deliver!

all around athlete, firefighter and prep competitor trained by physique fit on her successful show prep. Larrisa has been directly trained by us for competitions so knows exactly everything we preach and teach. As well as competing in hyrox and just being an all round athlete. There’s nothing this girl can’t do!

You will see the updates of instructors on the booking system here. When you see freelancers you can expect to see either Larissa, Will or .atkinspt

https://www.physique-fit.co.uk/class-timetable/