Physique Fit

✨5 years of Physique Fit ✨

What a journey it’s been so far. The business has gone from strength to strength with the past couple of years being the best by a long way. Reading the lovely feedback from all the members who took the time from my amazing wife request for this special present has really touched me. I and we always strive to put as much into our members as possible and the lovely words that so many out of the hundreds of members that we have now built mean so much to me. Was actually really emotional reading some of these from a selected group of the members we have. But they really have made such an impact on me and it really shows what an amazing atmosphere and environment we have created (that being one of the top mentioned things that they love about us) here at physique fit which we are really proud of. I love coaching each and every one of the members we have and that was consistent in the messages that I have received that everyone still feels individually cared for and guided through there journey which makes me so proud, as that’s our aim to help as many as possible with the high level of detail and coaching that nowhere else can provide, and in your feedback that’s clear that’s what we are achieving so thankyou so much.

A special mention has also got to go to my amazing and beautiful wife for having the thought and time to put this together from our lovely members. I feel truely blessed to have such a great community of members and friends at the gym and to have such a supportive and amazing wife. I am so blessed. Here’s to many more years of physique fit growing bigger and bigger with next year already set to be the biggest year with some exciting news for the business to come! Love you all.

ul

Unreal progress in around 18months from

Dropping 16kg total over her multiple dieting phases. Hannah has yet to do a full build phase yet but has significantly increased her strength and therefore gaining muscle in this process despite not doing a high food phase / building phase. Lifts have increased significantly though with recently hitting 17.5’s on shoulder press and some good pbs on straight leg deads at 70 and a 160kg leg press. This is brilliant considering the lack of kcals to help progression. Hannah has hit every goal and target set whilst being a big character and adding to the class environment whilst being tired from the dieting and hard sessions. Pleasure to train and have at our gym!

transformation so far, 2 dieting phases in. Brilliant results from Alex, smashing her dieting phases and high food phase resulting in 10kg overall dropped on the scales, so actual figures are around 15kg fat weight dropped and around 5kg of muscle gained. Alex has been putting in the graft week in week out, improving her big lifts, with some of her most impressive lifts being straight leg deadlifting around 100kg and shoulder pressing the 25’s. Good numbers being put up when only been training with us for around 18 months, starting from not to much weight training experience. Impressive results and numbers from Alex. With one more cut phase planned to go for the competitor type look. One more phase of around 5kg to lose for this look overall. Each goal is mapped out fully here at physique fit. That’s why we are the only gym where you get the physical results you didn’t think were possible. Amazing work Alex we are so proud of you.