AJ - Trainer

Still here, still running and gyming. Getting ready for next years antics 💪🏻

How is everyone keeping?

First run since being back from Orlando. Ran a few times out there but not as often as I should. Was enjoying the food too much lol.

The hard work starts again now 🏃🏼‍♂️💪🏻

Nice 10 miles for breakfast this morning. Seeing what The Wherrymans trail was like. Views were great.

Might have had a cheeky upper body session in the gym afterwards too 💪🏻

Still building my tank up so not a fast run today again. Just a good 90 minutes 👌🏻

So today was about banking miles and not pace. So just settled in to a pretty chilled pace, enjoying the weather and scenery. Great Sunday run 🏃🏼‍♂️😁

Straight in the gym (garage gym) after the run for a quick upper body workout.

Couldn’t be bothered to after my run but pushed myself to as it was planned. And so glad I did 💪🏻

Out for an hour of 30/30 run today, was a good one. Slight pain in my hip but nothing too crazy.

How’s everyone else’s Saturday going?

Having to ease my way back in to runs at the moment with my hip flexor causing some issues. So quite happy with 4 miles in before breakfast this morning.

How’s everyone’s Friday looking?

Yesterdays run was a good way to start the week!

20 min run, then home for a 40 minute Hiit workout, legs were dead 😁

Moody skies and blustery conditions this morning out for my run. Not forgetting heavy legs, but glad to have gotten out for a run.

Bring on the weekends shenanigans 😃

Bit of chest & Triceps this morning in the gym… I hurt, must of worked hard 😜💪🏻

How’s everyone’s Thursday going?

Out for a nice 45 minutes today.. after a poor week nutritionally and running wise it felt good being out and feeling quite comfortable. Need to push on now 🤙🏻🏃🏼‍♂️

Have a great Sunday folks