Barnham Broom Fitness

🎀 Members vs Staff Distance Challenge Update! 🎀

We’re one week through our October Challenge, and our Breast Cancer Awareness Month Challenge is heating up! 🔥

The Goal: see who can cover the most distance this month - Members or Staff - all in support of a great cause.

Current Standings:
Members: 17 Miles
Staff: 10.5 Miles

There’s still plenty of time to get those steps, rides and runs in - Every Kilometre Counts! 🏃🚶‍♀️🚴

Let’s keep pushing for pink and make a difference together.

Today is World Mental Health Day, and here at The Edge @ Barnham Broom, we firmly believe in the powerful connection between our physical and mental well-being.

Getting active isn't just about building muscle or shifting a few pounds; it's a brilliant way to give your mood a proper lift, reduce stress, and genuinely boost your overall mental health. Whether it's the rush of endorphins after a cracking workout, the focus you find during a mindful yoga session, or the great atmosphere of a group class, simply moving your body truly empowers your mind.

How does fitness empower YOUR mind? Pop a comment below and let us know!

It's on! 🥊 Staff vs. Members Distance Challenge for Breast Cancer Awareness Month

This October, The Edge Health and Fitness Team is stepping up for Breast Cancer Awareness Month. We're not just raising awareness—we're getting active with a fun Staff v Members Monthly Challenge.

Think you can out-pace our team? Log your distance by walking, cycling, rowing, or running on any of our cardio machines throughout October.

The Goal: See who can log the furthest total distance by the end of the month!

Head to the desk to log your miles and find out more. Can you beat The Edge staff? Let the challenge begin!

Our weekly class timetable, featuring our amazing classes delivered by our incredible instructors. Book now online or at The Edge Health and Fitness reception desk.

✨ Recipe of the Month ✨
Say hello to our Prawn & Harissa Spaghetti – a fiery, flavor-packed dish that brings a little heat, a little zest, and a whole lot of comfort to your plate 🍤🌶️🍝
Perfect for weeknights when you want something quick but indulgent. Who’s hungry? 🙋‍♀️

💪 Ready to Transform Your Fitness? Personal Training Is the Key! 🔑

Tired of guessing your way through workouts? Want results faster and smarter? Our certified Personal Trainers are here to help you crush your goals — whether it’s weight loss, muscle gain, or just feeling stronger and more confident in your body.

✅ Customized workout plans
✅ One-on-one coaching & motivation
✅ Expert guidance on form and technique
✅ Accountability that drives real results

Your goals. Our expertise. One powerful partnership.

🔥 Book your FREE consultation today and start your journey with the support you deserve!

🎾 Wimbledon Fever is Here! 🎾

Dreaming of Centre Court?

With the Wimbledon vibes in full swing, we have you covered at the Edge Health and Fitness with our amazing tennis courts.

Whether you’re a seasoned tennis player or just inspired by Wimbledon, we’ve got you covered!

Book Now at The Edge Health and Fitness desk and get your Wimbledon on.

Don’t just watch Wimbledon — Live it. 🎾

BRAND NEW CLASS!! Come and take part in our new class starting Wednesday 2nd July 2025. Body Fit is a full body workout, using endurance, strength and cardio exercises. This class is for all abilities, so come test yourself with this fun and interactive class 🏃‍♂️🏋️‍♀️

This light and delicious salad is fantastic for a quick lunch or a side for a warm weather meal. Quick and easy to make and full of flavour, this nutrient rich salad is the way to go. Enjoy!

NEW MONTHLY CHALLENGE!! Get involved with this month’s challenge. Push yourself and try get the fastest time with The Edge Challenge of the Month. Good Luck!