Youryoga

BYW accredited training

YourYoga welcomes anyone who is curious to discover yoga for the first time as well as those seeking the detail and refinement to develop their practice. Whether you're looking to increase your body's strength and flexibility, improve your posture and alignment or make time for yourself to enhance your wellbeing, each of the classes aims to guide you to find inner space, balance and connection.

20/08/2023

What a find, on the 🌊 the beach seem to stretch for miles and not necessarily easy to get down to ude the high cliffs 🏞️

Hope you're enjoying your weekend 🤗

06/07/2023

bharadvajasana variation, doesn't have to be complicated, just feel in to what feels good 🤗 play, experiment, feel your body and be guided by your breath ✨️

17/06/2023

“Do I love 🩷 myself enough to…

Share this post despite what other’s might think?” YES Thank you 🙏

Practice at least 15 minutes of restorative yoga every day?” YES Thank you ✨️

Make financial investment into my health and wellbeing?” YES Thank you 💕

Go to bed and get up half an hour earlier every day?” YES (nearly), my newest habit 💤

Massage oil into my skin frequently, ayurvedic abhyanga.” Very nearly daily💆‍♀️

Congratulate myself whenever I notice I’ve done a good deed for myself or for others.” YES Thank you 👏

Eat a well-balanced, nourishing diet abundant with fresh vegetables and fruit.” YES most of the time 😋

Thank you for this change in perception 🧠. Our thoughts 💭 are so powerful, I make a point to reflect on every negative thought daily to change it into a positive one 🕉

I’m sure there’s more I could add to the above. There are also things I’d like to add but not quite there yet with the thought pattern process and thats okay 😌.

I trust they will happen if and when they are meant to 💫

31/05/2023

Shouldn't we all live like this? 😸

Happy Monday!

“How extraordinary a life was meant to be” | ‘Burgs’ - Mt. Wolf (Official Video)

24/05/2023

So beautiful, I love the last line. It really resonated with me 💕🌊✨️💕🌊✨️💕🌊✨️

“How extraordinary a life was meant to be” | ‘Burgs’ - Mt. Wolf (Official Video) We first released the song Burgs in 2015 featuring a gorgeous discourse from spiritual teacher and meditation expert Guy Burgs. Over the years we have been c...

18/05/2023

Try these 2 variations to notice how the pose feels when working differently with the breath 🫶
You may find it brings more awareness to what you feel or where you feel it, you may find it makes it more accessible or perhaps more challenging....🤔

Comment below 📩, I'd love to hear from you. Let me know as well, any content you'd find helpful 🤗

01/05/2023

Inspired by other I thought I'd whip this up from what I had at home 😇

The dressing makes it and I added some sauerkraut after I took the pic too 👍

Cucumber
Avocado
Haricot beans (chickpea or others would work)
Edamame (from freezer so warmed with beans)
Rocket (arugula)
Sprouts
Sauerkraut

Dressing;
Hummus
Apple cider vinegar
Salt and pepper
Dijon Mustard
Pinch cumin