Tri-Swimming

Every Monday evening during term time I am running:
5.30-6.15pm HiiT fitness (A class for all over body training. Aimee to build muscular strength, stamina, muscular endurance, CV fitness & core strength & stability work)
6.30-7.30pm Yoga Core& Conditioning (for building plus helping build your strength and calm the mind. Through breath work, rest & relaxation. Focusing on muscle groups that often flare up or become stiff with age!! A good class for people who do a lot of sport too!)
For more info/book: [email protected] or message my socials..
It's all about 'health for life!' 😃

Come & join our & workshop on Sat 20th June @ on the beautiful coast.
This is an intermediate open water swim session 3.45-4.45pm followed by an outdoor yoga session 5-6pm. You need to be confident in open water to join this swim session which will include; safety briefing, swim technique & fitness training. The yoga session will focus on helping you release those muscles used in your session, whilst showing you postures to help you stay mobile, supple, relax& unwind. The course is £55 per person. 8 spaces available.
For more info/book: [email protected]
See: www tri-swimming.co.uk

Summer workshops for & have officially started. We still have places for next weekend Sat 13th June & Sat 20th June. For more info/ to book email: [email protected] or DM me here on my socials..
We have July dates too so check out previous social media posts to see what's going on.. Looking forward to seeing you soon.

Enjoyed in the this week. Would you like to find out more then come and join one of our Tri-Swimming workshops this Summer2026 @ Sheringham. We are working with
Spaces are still available running: Sat June 6th, 13th &20th and July Sat 11th, 18th & 25th
For more info please email: [email protected]
Or follow our socials.

Summer 2026 workshops are available to book now!! 🎉
See above we have beginners, beginners progression & intermediate/advanced sessions happening throughout May, June & July!
8 spaces on each session. All on the

This includes an flow session that will focus on muscle groups used for swimming with a lovely sauna, wuth to wind down with after your swim session.
Come & learn some good practices for open water & improve your knowledge & understanding of this beautiful environment. With a qualified instructor who can answer any questions you might have. More info/book: [email protected]

Summer 2026 workshops are now available to book. See our socials or email:[email protected]

Adult 1-1 & 2-1 private swim sessions are available @ Holiday Inn
Ipswich Road, Norwich
For more info: www.tri-swimming.co.uk