The Hub Norwich - Lifestyle & Fitness Studio

LAST YOGA CLASS 🧘🏼‍♀️ 🧘🏼‍♂️✨✨✨

Hi everybody

As you’ll know unfortunately Yoga classes at The Hub have come to an end. The last Tuesday evening class happened last week 25th June. Nicky has a new venture which I wish her every success in 💝 and thank her for introducing me to The Hub.
And due to illness the last Thursday class was moved from 27th June to 4th July.

Due to change in circumstances, and my pregnancy 🤰 I have reluctantly decided to stop my Thursday evening class. I’ve enjoyed meeting and teaching you all. You’ve been so welcoming and friendly from my very first class. I’ve seen progression in each of you and hope you carry on with your practice. I appreciate your focus and your appreciation for every yoga class that I’ve taught. You’ve been a pleasure to know and teach. So thank you 💝

✨A polite reminder: THERE IS A CLASS on at The Hub tomorrow at 6.30pm, open to you all, for a discounted price of £3! 👍🏼😁 Please come and join us so we can share our last class together.

Love & Healthy Wishes. Gemma Xx

https://ed.ted.com/featured/X93aZK9s

The brain-changing benefits of exercise - Wendy Suzuki What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

https://www.yogajournal.com/lifestyle/western-doctors-prescribing-yoga-therapy

As a yoga and exercise referral instructor, this is music to my ears 🎵Why not try a class to see the effects for yourself.....
Monday 7pm - Yoga Masterclasses for complete newbies/beginners 🧘‍♀️❤

Why More Western Doctors Are Now Prescribing Yoga Therapy With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what's behind the trend.

https://www.womenshealth.com.au/how-often-should-you-do-pilates-for-best-results?fbclid=IwAR1uDU5ASKPAEXqnCu8dYwHYQgigUuhkQb8N4sW-_nXcVVwVUicz1EMODDw

How Often Should You Do Pilates To See Results? An expert weighs in.

https://www.theguardian.com/science/2019/mar/08/getting-fit-in-middle-age-as-beneficial-as-starting-early-study?CMP=share_btn_fb

We offer a range of yoga and Pilates classes suited to all ages and levels of ability.
As specialist referral instructors we are qualified to work with clients with a variety of health conditions and exercise limitations.
It's never too late to reap the benefits.....

Getting fit in middle age as beneficial as starting early – study Increasing activity in 40s and 50s lowers risk of early death just like staying fit from teens

https://www.facebook.com/100000574896705/posts/2566180540077751/

How Does Yoga Relieve Chronic Pain? Yoga has the opposite effect on your brain as chronic pain.

You think my sessions are hard.

The gorgeous Jennifer Aniston practising Pilates. It is said she practices 5 days a week to help with her chronic back pain.
Pilates can relieve pain, stress, anxiety and reduce the need for medical pain relief.
What would you choose?