Recover Physiotherapy Norwich

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recover Physiotherapy Norwich, Pilates Studio, Norwich Clinic, Gilchrist Close, Bessemer Road, Norwich.

23/09/2026

As October approaches, routines change, temperatures drop and those little aches and niggles can start making themselves known.

If something doesn’t feel quite right, you don’t have to wait for it to become a bigger problem.

From injury assessment and hands-on treatment to personalised rehabilitation and getting you confidently back to the activities you enjoy, the Recover Physio team is here to help.

You’ll find us here at 18 Princes Street in Norwich, as well as at The Nest in Horsford.

Don’t let that niggle follow you into autumn. Book your assessment today.

15/09/2026

The work doesn’t stop when you leave the treatment room.

Rehabilitation exercises are an important part of recovery, helping you build strength, improve movement and gradually get back to the activities that matter to you.

At Recover Physio, we’ll create a personalised rehabilitation programme based on your assessment and show you exactly what to work on between appointments. As you progress, we can adapt and develop your exercises so they continue to challenge you at the right level.

Treatment in the clinic. Progress outside it.

Ready to get moving again? Book an assessment with the Recover Physio team.

08/09/2026

Meet Oliver 👋

Oliver is one of our Physiotherapists at Recover, specialising in the treatment of musculoskeletal conditions and helping patients with both short and long-term problems. Before joining the team, he gained significant experience working in acute care at the Norfolk & Norwich Hospital.

For Oliver, good physiotherapy isn’t just about treating the symptoms. He’s passionate about helping you understand what’s happening, why it’s happening and what you can do to prevent it from becoming a recurring problem.

With an MSc in Physiotherapy and BSc (Hons) in Athletic Rehabilitation and Therapy, Oliver works with each patient to create a personalised treatment plan built around their recovery and goals.

If you’ve got an injury, persistent pain or a niggle that won’t quite disappear, book an appointment with Oliver and the Recover team.

28/08/2026

We’re getting ready for Run Norwich 2026! 🏃

We’re proud to be the Official Physiotherapy Provider of Run Norwich 2026, and you’ll find the Recover Physio team across the race weekend:

📍 The Forum — Friday 4th & Saturday 5th September
📍 Chapelfield Gardens — before & after the race on Sunday 6th September

On race day, we’ll be in the Runners’ Village providing FREE pre and post-run massages to help get you ready for the start line and kick-start your recovery afterwards.

Whether you’ve got a last-minute niggle, need some pre-race advice or those legs need a little attention after 10K around Norwich, come and say hello!

Good luck to everyone taking part — we’ll see you there.

26/08/2026

September is nearly here, and for many of us that means getting back into routine.

Back to the gym, back to running, back to sport — or simply making a bit more time to look after yourself.

If an ache, pain or recurring niggle has been holding you back, now’s a good time to get it looked at.

At Recover Physio, we’ll carefully assess how you’re moving, identify what’s causing the problem and create a treatment and rehabilitation plan tailored to you.

Start September moving more like you again.

Book your assessment with our team today.

19/08/2026

Your first visit to Recover Physio — what can you expect?

It starts with a conversation. We’ll take the time to understand what’s been happening, what’s causing you problems, and what you want to get back to.

From there, your physio will assess things like movement, strength, mobility and function to help identify the root of the problem.

You’ll then leave with:
• A clearer understanding of what’s going on
• A personalised treatment and recovery plan
• Exercises and advice to continue at home
• Clear goals to work towards

Everything is tailored to you, and you’re in control throughout the assessment.

Ready to start your recovery? Book your initial assessment with Recover Physio today.

06/08/2026

Small needles. Big results.

Dry Needling can be an effective way to help manage pain, reduce muscle tension, and support your body's natural healing process. Whether you're dealing with persistent back pain, neck pain, sports injuries or muscular tightness, it can be a valuable part of your treatment plan.

At Recover Physio, we use Dry Needling alongside hands-on physiotherapy and tailored rehabilitation exercises, ensuring your treatment is designed around your individual needs and recovery goals.

If pain has been holding you back, why not find out if acupuncture could help? Book an appointment with our team today.

29/07/2026

Whatever’s holding you back, we’re here to help.

At Recover Physio, we offer expert, evidence-based treatment tailored to you, including:

• Physiotherapy for pain and injury recovery
• Running gait analysis & sports rehabilitation
• Shockwave Therapy for persistent tendon pain
• Soft tissue massage & recovery treatments
• Personalised rehabilitation programmes
• Performance & injury prevention
• Women’s Health Physiotherapy
• Pre-race preparation & taping

Our goal isn’t just to get you out of pain—it’s to help you move better, recover stronger, and stay active for the long term.

Ready to take the first step? Book your appointment today and let our team help you get back to doing what you love.

30/06/2026

🎾 Wimbledon starts today!

Whether you’re inspired to dust off the racket or you’re already playing regularly, racket sports are fantastic for fitness—but they also place unique demands on the body.

Quick changes of direction and explosive movements can increase the risk of:
🦶 Ankle sprains
🦵 Knee pain, including patellar tendon issues
💪 Shoulder strains and rotator cuff injuries
🎾 Elbow problems such as tennis elbow

The good news? Many of these injuries can be prevented with the right preparation, mobility work, strength training and recovery.

If you’re carrying a niggle or want to stay on court all summer, our team at Recover Physio can help with expert assessment, treatment and tailored rehabilitation to keep you playing at your best.

Game. Set. Match.

24/06/2026

The sunshine is finally here, and for many of us that means more running, cycling, tennis, golf, walking, and outdoor exercise.

While it’s great to stay active, sudden increases in activity — combined with the heat — can put extra stress on your muscles, joints, and tendons.

A few simple tips:
💧 Stay hydrated
🏃 Build activity levels gradually
🤸 Don’t skip your warm-up
😴 Prioritise recovery and rest

If you’re starting to notice aches, pains, or recurring niggles, don’t ignore them. Early intervention can often prevent a small issue becoming a bigger injury.

At Recover Physio, we’re here to help you stay active, move well, and enjoy everything summer has to offer.

Address

Norwich Clinic, Gilchrist Close, Bessemer Road
Norwich
NR4 6AT

Telephone

+441603905111

Website

www.norwich-physio.com

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