Tri-Progressive Yoga

Tri-Progressive Yoga offers 1:1 or small group Yoga classes in and around Norwich’s Golden Triangle at a time and weekly frequency to suit you.

Classes are suitable for adults of all abilities. Workplace wellbeing classes are also offered. Bookings are available from the beginning of June. You will benefit from a progressive programme of Hatha Yoga practice. Classes offer both current yoga practitioners and beginners the opportunity to develop, deepen and progress their Yoga practice. Classes support you to maximise effectiveness in your

09/08/2024

This was a fantastic soul feeding day last weekend. I highly recommend it!! Definitely going again next year ... can't wait!

Norwich Yoga Festival Get ready to stretch, relax, and find your inner peace at the Norwich Yoga Festival - a day full of yoga classes, workshops, and good vibes!

Bhramari Pranayama (Humming Bee Breath) Is Scientifically Proven to Calm Your Mind: Here's How to Do It + What to Know

18/07/2024

Here is a lovely article on Hummingbee pranayama which we are practicing in classes currently - you might want to give it a read to further understand how this practice calms the mind by stimulating the vagus nerve and the resulting parasympathetic innovation ('rest and digest') balancing the 'fight and flight' innovation of the sympathetic nervous system

Bhramari Pranayama (Humming Bee Breath) Is Scientifically Proven to Calm Your Mind: Here's How to Do It + What to Know Bhramari pranayama, or humming bee breath, is a pranayama technique that is scientifically proven to calm your mind. Here’s how to do it and the science behind how it works.

The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happier

18/07/2024

We talked about the development of proprioception in class yesterday - what it is, why it's important particularly as we age and how exercise develops your proprioception. Here's an article in the Guardian this morning. Hope you are all cleaning your teeth standing on one leg!

The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happier It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it

14/07/2024

Lovely illustration of what I am demonstrating and talking with you about in class about awareness of the geometry of your body in asanas 🥰
Bringing together the fundamentals of foundation, engagement and alignment in your practice

26/06/2024

Keeping the studio cool for my small group of new students tonight ...

Struggling to nail that crow pose without face-planting? Here's the lowdown on mastering it:

👉🏼Your fingers are your BRAKING SYSTEM, so grip those fingertips into the mat to prevent overextending forward. ENGAGE them as you shift weight, which will give you more control!

👉🏼Using pillows is another move that makes the BIGGEST difference, stack 'em up to cushion potential falls and build confidence. You won’t need the puillow for long, but it makes a huge difference for your brain at the beginning!

👉🏼Need a reverse approach? Try blocks for support. Start with your forehead on the blocks, then work to pick your face up. If you go this route, make sure the blocks are far enough in front of you. In order for this pose to work, your elbows have to stay stacked on top of your wrists, and most people put the blocks too close tot heir hands.

If you want a step by step walk-through of EXACTLY how this pose works, where every body part needs to go, what to do to avoid falling AND MORE, comment "FREEBIE" and I’ll send you my free arm balance training so you can finally unlock this baby!
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#armbalancetraining #yogabalancepose #yogabalanceact #yogabalancepose #yogabreath #onandoffthemat #yogaforbeginners #crowpose

23/06/2024

I am doing this free on line webinar / workshop this afternoon. If you comment FREEBIE in the comments section of Nat's post she'll send it to you 🥰
Can't wait to fly🐦‍⬛🦅 https://www.facebook.com/share/r/6QsVcZSeTH2PKKHC/

Struggling to nail that crow pose without face-planting? Here's the lowdown on mastering it: 👉🏼Your fingers are your BRAKING SYSTEM, so grip those fingertips into the mat to prevent overextending forward. ENGAGE them as you shift weight, which will give you more control! 👉🏼Using pillows is another move that makes the BIGGEST difference, stack 'em up to cushion potential falls and build confidence. You won’t need the puillow for long, but it makes a huge difference for your brain at the beginning! 👉🏼Need a reverse approach? Try blocks for support. Start with your forehead on the blocks, then work to pick your face up. If you go this route, make sure the blocks are far enough in front of you. In order for this pose to work, your elbows have to stay stacked on top of your wrists, and most people put the blocks too close tot heir hands. If you want a step by step walk-through of EXACTLY how this pose works, where every body part needs to go, what to do to avoid falling AND MORE, comment "FREEBIE" and I’ll send you my free arm balance training so you can finally unlock this baby! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabalancepose #yogabreath #onandoffthemat #yogaforbeginners #crowpose