Fitness Yoga Norwich

Yoga/Pilates/Fitness class at the Norman Centre, Norwich This is for all ages and abilities - everyone is welcome. Age 16+ only.

Using yoga, pilates and fitness moves this class is all about building your body confidence by helping you feel stronger and more flexible. I will help you to learn how to listen to your body and get the best out of it, by showing modifications for all the moves so you can feel in control and work at the pace that's right for you. However, to get the best out of this class you need to be able to m  ...