Spine Twist! 🌟
(An exercise I try to do every evening)
Great for improving mobility, easing stiffness, and helping your spine move more freely.
Move slowly, breathe deeply, and only go as far as feels comfortable.
Mary Hitchings Pilates
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mary Hitchings Pilates, Pilates Studio, Norwich.
Empowering movement, one spine at a time!
✨ Specialist in scoliosis, back pain & spinal health
✨ Private Pilates sessions in Norwich
Let’s get moving and feel amazing! 🌟
Sitting all day can leave your back feeling achy and stiff. Try these gentle exercises to help relieve any tension at home today 🤍
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Norwich