28/04/2025
The most wonderful stretch on the wunda chair!
After a weekend of running, cycling and then a morning session of weight training my body definitely needed this!
20/03/2025
Love this stretch for my spine using the Roll-Up Bar on the Tower!
Such a great way to create gentle traction and help decompress the spine.
Throughout the day, gravity, poor posture, and movement patterns can cause spinal compression, leading to stiffness and discomfort. These decompression stretches are especially beneficial for scoliosis, as they help lengthen the spine and, when combined with directional breathing, can even assist in derotating the rib cage—pure magic! ✨
Want to learn more stretches like this? Get in touch! 👌
12/02/2025
Back pain? Poor posture? Want to feel stronger and move better?
1:1 Pilates Equipment sessions tailored just for you.
✔️ Personalised expert guidance
✔️ Effective, low-impact movement that gets results
✔️ Private studio in Norwich
Limited spaces – Book your FREE consultation today!
Contact | Mary Pilates
Start your journey to a healthier spine today! Whether you’re managing scoliosis, back pain, or other spine-related conditions, contact me for a free consultation and personalised guidance.
31/12/2024
Happy New Year! 🎉
May 2025 be filled with happiness, health, and exciting opportunities. Here’s to embracing new adventures, achieving your goals, and making unforgettable memories!
#2025
31/12/2024