RockFit with Asha ❨Norwich❩

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RockFit with Asha ❨Norwich❩ Asha is a Doctor, certified PT (Level 3) & RockFit Instructor. Dr Asha is a medical doctor, certified personal trainer and fitness instructor.
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RockFit: Dance, toning & body sculpting 🤘
RockFit Rage: Body combat style class 🔥
Both set to amazing rock & metal tracks

All fitness levels & abilities welcome. 14+, 14-16 with an adult.

Massive thanks to Mary's Jay for coming to the rescue with the speaker tonight 💜More Halloween tracks sneaking in 👻🎃Grea...
07/10/2026

Massive thanks to Mary's Jay for coming to the rescue with the speaker tonight 💜

More Halloween tracks sneaking in 👻🎃

Great session RockFit Ragers🤘Have a great rest of the week.

Back on Monday:
🕖 7pm - 8pm
📌 Eaton Primary School,
NR4 6HS

Spooky season is upon us so the spooky leggings are out 👻It was a very sweaty session tonight with more spooky tracks sn...
05/10/2026

Spooky season is upon us so the spooky leggings are out 👻

It was a very sweaty session tonight with more spooky tracks sneaked in 🎃 Well done everyone, you rocked🤘

Get well soon to all those not well tonight 💜

We are back on Wednesday:
🕖 7pm - 8pm
📌 CNS, NR4 6PP


Massive well done & congratulations to one of the Norfok RockFitties who completed her first triathlon this morning 💪🏼Yo...
04/10/2026

Massive well done & congratulations to one of the Norfok RockFitties who completed her first triathlon this morning 💪🏼

You rock Caroline🤘

If you are familiar with RockFit with Asha ❨Norwich❩ then you will know that not all of us are as athletic as Caroline & that we do it not only for physical & mental health but also for fun & social events!
Caroline challenged herself to do a triathlon, while for others it may be a challenge to just come to class each week. There is no judgement, no biaised, total inclusivity & all abilities catered for 💜

If you would like to give it a go, classes are Monday & Wednesday evenings in Norwich. First class is just £1.

A full month of classes during Rocktober🤘The run up to Halloween we will also be bringing in the spooky tracks with Hall...
02/10/2026

A full month of classes during Rocktober🤘

The run up to Halloween we will also be bringing in the spooky tracks with Halloween themed classes on the 26th & 28th 👻🎃

If you are new to class, DM for details, if not you can book via the following link:
https://gymcatch.com/app/provider/11523

Not sure if we worked extra hard, as we knew there was tiffin after, or it was the increase in temperature outside again...
30/09/2026

Not sure if we worked extra hard, as we knew there was tiffin after, or it was the increase in temperature outside again but that was a hot & sweaty session 🥵

Well done everyone & thanks to Tracey for the tiffin to celebrate Mike's birthday 🥳

We are back on Monday but some of us will also be at Slayday this Saturday to see Uridium and others play 🤘

The spooky tracks are starting to creep in ready for Halloween 👻 🎃Great session Norfolk RockFitties 💪🏼We are back on Wed...
28/09/2026

The spooky tracks are starting to creep in ready for Halloween 👻 🎃

Great session Norfolk RockFitties 💪🏼

We are back on Wednesday:
🕖 7pm - 8pm
📌 CNS NR4 6PP

Tonight we were joined by some special guests, all five members of Uridium! Awesome job everyone 👏 💪🏼🔥Watch this space 👀...
23/09/2026

Tonight we were joined by some special guests, all five members of Uridium!

Awesome job everyone 👏 💪🏼🔥

Watch this space 👀

Uridium



20/09/2026

Stop letting "what if" keep you stuck on the sidelines. 🖤🤘
​Rockfit isn't for people who already have it all figured out. It’s for anyone who wants to crank the volume up, sweat out the stress, and be 100% themselves—no judgment, no pressure, no gym-timidation.
​You don't get fit to join Rockfit.
You join Rockfit to get loud. 🔥

Norfolk classes 👇

Mondays
🕖 7pm - 8pm
📌 Eaton Primary School, NR4 6HS

Wednesdays
🕖 7pm - 8pm
📌 CNS, NR4 6PP

The Wednesday RockFit Ragers smashed it tonight and circle pit was done in a circle 🔥 Thankfully, no one tripped over an...
16/09/2026

The Wednesday RockFit Ragers smashed it tonight and circle pit was done in a circle 🔥 Thankfully, no one tripped over anyone else👏😅

We are back on Monday 🥳

Address

The Fisher Centre For Performing Arts, CNS, Eaton Road
Norwich
NR46PP

Opening Hours

8pm - 9pm

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