Craig Woolrich Personal Training

Brilliant work from earlier today! Here Jen is on her penultimate set on the plate loaded leg press with a total 195kg including the plate (her last set we went even heavier!) and as always she absolutely smashed it! 💪🏼

.the.pink.feet.nails putting in maximum effort this morning during our lower body focused session! Here Andzelika is making use of the harness attachment on the sled as a workaround to arthritic wrist problems that would prevent her from pushing the sled. Great work as always Andzelika! 💪🏼

Four weeks into our work together and it fills me with immense pride to share with you how is progressing! In the four weeks that we’ve worked together Zain gives everything he possibly can during our sessions and is progressing so well in terms of strength, fitness and as you can see aesthetically. With a disciplined but also balanced approach to nutrition Zain is absolutely smashing it and this is only the start! 💪🏼

Brilliant work from this morning during our session! To finish the session off Lydia completed this reverse lunge and box jump superset to fully engage and fatigue both her quads and glutes 💪🏼

and I have been working together for the past three weeks or so now and already Zain is making brilliant progress! In terms of both posture and body fat % loss Zain is going from strength to strength and in each session really pushes himself! Here Zain is making great use of the mirrors in the gym to perfect his form for pulse lunges 💪🏼

Awesome work from yesterday morning during our upper body session! After heavy bench work to start we then moved to this dumbbell shoulder press and bent over row superset 💪🏼

It’s been great to get back in the gym again this week! Prerna absolutely smashed both her sessions this week and here is showing off perfect goblet squat form! 💪🏼

Brilliant work from Jennifer 💪🏼 here Jennifer is showing off exemplary technique using wide grip on the lat pulldown machine to engage her lats 💪🏼

Brilliant work from this morning during our workout. Jamie started off the session with these heavy 30kg sandbag drags to get his entire body warmed up and firing! 💪🏼

working hard tonight as always and absolutely smashing it as always! Here Bence is completing these 20kg squat presses as an intense full body movement to finish the session! 💪🏼

Maria pushing harder and heavier than ever before during our circuit session! Here Maria is smashing these goblet squats using the 12kg dumbbell for the first time 💪🏼

It has been an absolute pleasure to train and for the last 4 and three years respectively! Michelle and Theresa are two of the most hardworking and genuinely lovely people that I’ve had the opportunity to train. It was a sad moment today saying goodbye to Theresa on her last day at the gym today as for essentially the entirety of my time the girls have been training with me either as mainstays in classes or in sessions. In true Fox style they absolutely smashed their last session and I’m sure they will continue to do so! 💪🏼