Fun, Friendly Yoga Classes near Norwich and Diss
Regular classes for all abilities - choose from:
Yoga chill on Monday and Wednesday evenings 7.30-9pm
Yoga Challenge on Wednesday mornings at 9.30-11am
Yoga Energise on Friday mornings 9.30-11am
08/01/2018
Classes restart for 2018 tonight. We are looking at spine health - strength and flexibility. We are also using sankalpa - like yogic new year resolution - to set our positive intentions for the year. See you at Poringland community centre 7.30-9pm
Revving up for return to teaching - Classes at Poringland start next Monday 11th September - sorry I can't do proper event listings as nothing appears to work on my page (or I can't work it out lol) Ommmmmm
01/08/2017
https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga - great advice here from yoga journal
15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can help.
16/10/2016
Revving up for my Czech Yoga Adventure next Friday. We will be working towards the Shiva Rea Moon Flow sequences - amazing
Moon Shine with Shiva Rea: Yoga at Home from Yoga Journal In this video from Yoga Journal, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, ...
31/08/2016
What has Get Bendy been up to this summer and what has she planned for Autumn?
Autumn Yoga News What a great time we had in the Isle of Wight this year. Brought together by a love of Vintage, Airstreams and Yoga we had the most international retreat yet. The tropical ladies came all the way from the deep south of America (yes they did find the British weather challenging!), an Italian, an Aust...
15/08/2016
In case you missed it - Amazing blog by one of the guests on the recent Isle of Wight Yoga retreat
Get Bendy: My Kind of Yoga Retreat Last year I decided I wanted to run away from it all and go on a yoga retreat. In actual fact it took a little more prep and planning than trying to escape that very weekend: I upped my practice of…
14/07/2016
Outdoor frolics on the yoga and Airstreams retreat on the Isle of Wight
09/06/2016
Yoga Adventures at Get Bendy in 2016
Yoga Getaways It's only a few weeks before the Airstream Yoga long weekend on the sunny Isle of Wight. Stay on an exclusive Airstream site, in a beautifully restored American Vintage Airstream, enjoy twice daily yoga, local home-cooked food and plenty of space to relax, unwind and enjoy the peace and quiet. Still...
17/05/2016
Great photos from previous Airstream Yoga Weekends on the luvverly Isle of Wight
08/03/2016
Yoga helps you focus and destress. This in turn helps you make better decisions and be more successful - Yoga for business is very popular in the US of A - Business leaders are less enlightened here in the UK
13/02/2016
love this
18 Amazing Vintage Yoga Photos These 18 vintage yoga photos prove that asana captured on camera has always looked cool.
07/02/2016
Yoga for Sciatica & Nerve Pain Yoga poses that can help address both the symptoms and root causes of sciatica and nerve pain.
| Monday | 7:30pm - 9pm |
| Tuesday | 10am - 11:15am |
| Wednesday | 9:30am - 11am |
| 7:30pm - 9pm | |
| Friday | 9:30am - 11am |