East Coast Shotokan Karate

🥋Saturdays Yudanska Class🥋

Fellow karate-ka and friends from Watford came to join ECSK for 3hrs of training today, training hard and learning 26-Kata.

Followed by a well earned lunch and drinks 😊

One our students, Lee, trained with Sensei Gill Payne at over the weekend, exploring kata, application and weaponry

Always good to broaden your karate knowledge and confidence by training elsewhere and sharing your experiences with your own dojo 👊

Today, ECSK invited Beth from .dereham to the dojo to teach Pilates 🧘‍♀️

Pilates brings similarities with karate and students were able to work on their focus, breathing, core strength, body control and balance

Enjoyed by all - Thanks Beth 😌

❗ECSK dojo closed today due to Bank Holiday ❗

Today, ECSK hosted First Aid Training for all members, giving everyone the opportunity to gain or renew their 3-year certification.

A huge thank you to Mark at MJR Training Services for delivering such a fantastic day. The session was knowledgeable, informative, and thoroughly enjoyable—great to see everyone getting involved and building such important life-saving skills 🤩

Today, ECSK attended a 3 hr course with Sensei John Gardiner; focusing on karate fundamentals, and practical Heian Nedan bunkai. Great fun and hard training done by all 👊🥋

Thanks to for hosting

👊🤩Grading Success🤩👊

Congratulations to all students grading today, 100% pass 🥳

🍀👊Good Luck to all students grading today👊🍀

❗REMINDER - No class today - just grading❗