There’s a craving for a more sustainable, realistic methodology for getting in shape.
Across the world the words “sustainable” and “S&P” has become more attractive than the “quick fix”, “fad diets”, “commercial gym” words.
29/10/2018
Raf’s journey has been immense! 🔥
What’s the secret to his radical transformation? 🥇
He turns up, does the work, asks questions, applies everything we teach him. 💯
He is also an absolute legend.👊
“thanks to whole S&P community, that was a life changing experience”.
Do something today that your future self will thank you for. ❤️💪
24/09/2018
Results, results, results! That’s what we are all about ❤️👍
21/09/2018
Now that’s what I'm taking about🔥
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No radical diet here, but small manageable changes which stack up to big results👍
S&P in full swing is like poetry in motion ❤️
Couldn’t resist posting this video. Having a good chin wag gents? I hope that wasn’t mid workout 😜
15/09/2018
What a natural in front of the camera 😜
| Monday | 6am - 11am |
| 5pm - 8:30pm | |
| Tuesday | 5pm - 8:30pm |
| Wednesday | 6am - 11am |
| 5pm - 8:30pm | |
| Thursday | 5pm - 8:30pm |
| Friday | 6am - 11am |
| 5pm - 8:30pm | |
| Saturday | 8am - 11am |