Trowse 10k

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The truest words about any condition are spoken by those who live with the symptoms.
This poem is inspired by those words in support of World Multiple Sclerosis Day.

This year’s 10K was our biggest yet — the highest attendance we’ve ever had! A huge thank you to everyone who ran, volunteered, and supported the event. 🏃‍♀️🏃‍♂️

We’d love your feedback to help make next year even better. Please take a moment to complete our Google feedback form:

👉 https://forms.gle/UzaW5yZDDibRf8MC8

As a thank you, if you include your email address at the end of the form, you’ll be entered into a prize draw to win one of THREE complimentary entry places for next year’s race 🎉

Your feedback really means a lot to us — thank you for being part of such an amazing event ❤️💛

A huge thank you to all of our fantastic sponsors and race partners who helped make the Trowse 10K happen this year! 🏃‍♂️🎉

Our sincere thanks go to:

• Sportlink Specialist Sports Ltd for their valuable sponsorship
• Total Race Timing for providing race timing and results services
• Norfolk Recovery for keeping our race route clear of unwanted vehicles
• Norfolk Event Medical Services for delivering expert medical cover on race day

We also couldn’t stage this race without the cooperation and support of several wonderful local organisations. Our grateful thanks go to, Norfolk Snowsports Club, St. Andrew's Church, Trowse, Norwich, Whitlingham Country Park, Whitlingham Broad Campsite and Crown Point Estate

https://crownpointestate.co.uk
https://www.whitlinghamcountrypark.com/
https://www.achurchnearyou.com/church/2874/

And last but certainly not least, a heartfelt thank you to the residents of Trowse for allowing us to run through your beautiful village each year. Your support means a lot to us and to all the runners who take part. 🙏

Many congratulations to our first three ladies this morning - (L to R) 2nd Sabria Stanton-McKellar 39mins 09secs, race winner Leanne Finch 36mins 44secs, and 3rd Keeley Papworth 41mins 05secs ...

This morning's race start ...

https://www.facebook.com/share/v/1LUmeygrLr/

Results from this morning's race are here:

https://www.facebook.com/share/p/18MgeMWVwE/

Race Morning Reminder 🏃‍♀️⏰

Please make sure you allow plenty of time in the morning to get everything sorted before the start.

Give yourself time to:
🚗 Park
🎽 Collect your race number (if needed)
🚻 Use the loo
🏃‍♂️ Make your way to the start line

A couple of quick reminders:
📌 Please bring your own safety pins for your race number
📮 Bring your race number with you if it was posted to you
🎒 There will be no bag drop available

Please be ready at the start line by 08:50, ready to go for the 9:00am start.

Good luck to everyone taking part – we’re looking forward to seeing you all out on the course! 🎉🏅

Race Day Tomorrow – Parking Reminder 🏃‍♀️🚗

With race day tomorrow, please remember to allow plenty of time to park and walk to Race HQ so you arrive relaxed and ready for the start.

Competitor parking is available at:

📍 County Hall Pay & Display Car Park – NR1 2DH
what3words: fast.little.ants

📍 Whitlingham Country Park Pay & Display Car Park – NR14 8TR
what3words: hopes.raced.fully

All competitor parking is first come, first served, as these car parks are also open to the public on race day (although it’s usually very quiet early on a Sunday morning).

🚶‍♂️ Both car parks are around a 10-minute walk to Race HQ on Whitlingham Lane, so please give yourself plenty of time to get parked and make your way over before the start.

We can’t wait to see everyone tomorrow – good luck to all runners! 🎉🏅

🚫 Parking Reminder – Whitlingham Lane 🚫

With the Trowse 10k just around the corner, a friendly reminder that there will be no parking along Whitlingham Lane from 5:30pm Saturday 14th until 11am Sunday 15th to help keep the race route clear and safe for runners and spectators.

Please make sure vehicles are moved before then if you usually park there.

Our good friends at Norfolk Recovery Services are on standby to help keep the road clear if needed.

Thanks everyone for your support and cooperation – it helps make the event a great day for the whole community! 🎉

It Was Your Choice – Medal or Support a Great Cause! 💛🏅

This year, we gave runners the option to receive a finisher’s medal or donate to Home-Start, a fantastic local charity that supports families with children under five.

Home-Start provides vital help to parents, offering practical and emotional support during the early years of family life. Every donation makes a real difference in our community.

Thank you to everyone who chose to support this wonderful cause – your generosity helps families thrive! 👶🌟

Home-Start Norfolk | Because childhood can't wait Slide 1Home-Start Norfolk is a local community network of trained volunteers and expert support. We help families with children under five with practical and confidential support. Slide 2Being a parent can be lonely, frustrating and overwhelming. Home-Start Norfolk is there for families when they ne...