Rowan Tree Yoga

✨ Introducing Rowan Tree Massage 🌿 — now live at rowantreeyoga.com

I’m so excited to bring mobile holistic & sports massage straight to your home — meaning you can relax, recover and restore without leaving your space. 

Whether you’re looking to ease everyday tension, support your training, improve flexibility, or just give yourself a moment of calm — I’ve got you covered. Sessions are tailored to how you feel that day for results that really meet you where you’re at. 

👐 What’s on offer:
• Individual 60 and 90-minute holistic or sports treatments
• A discounted 4-session package (use within 8 weeks — perfect for active training or regular self-care) 
• Event bookings — hen dos, birthdays, girls’ weekends, weddings and more

Why mobile massage?
✨ No travel stress
✨ Relax in your own home or chosen location
✨ Personalised care just for you, at a time that works for you
✨ Great alongside your yoga journey 🙏

📩 To book or enquire: [email protected]
(You can book online too!)

Something special is coming...

I’m bringing my mandala flow into a full-day retreat experience at The Lion’s Den, City in Norwich.

🕥 When: Saturday 9th May, 11.30am – 5pm
📍 Where: The Lion's Den City, Norwich
💷 Price: £70 per person (note, spaces are limited)

What you can look forward to:

✨ We’ll begin with a strong, spiralling mandala vinyasa practice — building heat and moving in all directions around the mat.
🔥 Then we shift into contrast with a 60 minute sauna and cold plunge session.
🥖 We nourish with a seasonal lunch in the Lion's Den Cafe.
✨ We soften into a slower restorative yoga session (with optional head massage).
🧘🏻‍♀️ And we close with a sound bath to integrate it all, provided by the wonderful

This day is designed as a full nervous system reset — from activation to deep restoration.

Open to all levels, with optional intermediate layers woven into the mandala flow.

If you’ve been craving a day to move powerfully and rest profoundly — I’d love to hold this space for you.

To book email: [email protected].
Bookings will be taken on a first-come-first-served basis.

For more information visit: rowantreeyoga.com

Weekly yoga in Norfolk ✨
Flowing vinyasa, circular mandala sequences, or deeply nourishing restorative practices — always with choice, breath and intention.

I teach across studios and independent venues, welcoming all levels with modifications and props so the practice can adapt to you.

✨ Studio classes: and .norwich → book via their websites/apps
✨ My hosted classes (Tues & Weds) → DM to book

Move, rest, repeat.

Join me on the mat this week! Classes in Dereham and Norwich ♥️

With lots of options of classes all of which are suitable for all levels of experience (including beginners) - plus gorgeous outdoor yoga in Eaton Park!

I’m also teaching hot yoga classes and a lovely restorative class at Calm in Wymondham this week!

Send me a message to find out more or to book ☀️🌸

Feel like connecting with nature, soaking up some sun and moving your body? Plus it’s the perfect way to stretch out after park run!

Join me on the mat for outside yoga at Eaton Park, Norwich.

Saturday 10th May, 10-11am. £10 each (on the lawn between the bandstand and the playground).

Message me or comment to let me know you’re joining! Beginners welcome, and spare yoga mats are available if you’d like to borrow one.

Join me this May bank holiday weekend…

Vinyasa Flow, Saturday 10-11am - Eaton Park (outside class, meet near the playground)

Relaxing Flow, Sunday 6.30-7.30pm - Calm, Wymondham

Message me for booking info!

Take an hour out of your week for some nourishing movement. Join me on the mat for vinyasa yoga classes this week and next week:

🌸 Tuesday 7-8pm, Busybodies - Dereham
🌸 Wednesday 7-8pm, Eaton Park - Norwich

🐣 No classes wc 21st April

Beginners always welcome (can also provide spare yoga mats).

Message me to book or for more info x

Start spring off in the best way with yoga classes at Busybodies, Dereham. Classes are:
🌸 Tuesdays 7-8pm
🌸 Fridays 6.30-7.30pm

Beginners are very welcome!

£10 a class, and you can bring a friend to their first class for free!

Yoganuary 2025

As some of you may have seen over on my instagram, I've been uploading daily reels in January... give it a follow along!

This is my 5th year challenging myself to daily yoga throughout January… my first as a yoga teacher and my first trying to document it. Wish me luck!

For anyone who wants to give yoga a go in 2025 - I now offer 3 Dereham classes a week plus 1 class at Eaton Park in Norwich.

Message me to join a class!

New class alert!

So excited to be adding another yoga class to my regular timetable... Morning Flow: Mondays 9.30-10.30am at Busybodies Stage School in Dereham.

Message to find out more and join us on the mat to start your week out right!

*Beginners welcome*