Norwich Personal Training

Nightingales are back and singing at the best gym (I'm biased) in Norwich. Happy Days!

One of my fave carbohydrate based breakfasts this morning : )
Porridge, manuka honey and cinnamon.
Remember, carbs are not evil!
Just use them in the right way for you at the right times.

Tip number 2 for you.

http://www.norwichpersonaltraining.co.uk/blog/?p=118

Get rid of fat! Post 2 « Personal Training Norwich Drink loads of coffee every morning? Make a point of drinking a pint of water as the first thing you do every day. I bet this reduces your coffee intake.

Get rid of fat.
1st in the series......

http://www.norwichpersonaltraining.co.uk/blog/?p=106

Get rid of fat! Post 1 « Personal Training Norwich If you want a calorie deficit (which you do to get rid of fat), cutting back from a lot of food to a medium amount is easier to do than cutting back from a medium amount to a small amount.

Just so you know, 2 sets of 15 isn't strength training. It's endurance training. Try a classic true strength protocol instead like 5 sets of 5.
It works.

100 calories of spinach has a different fat loss effect to 100 calories worth of dairymilk. All calories are not equal. So it's not as simple as more out than in. Quality food first.

Follow us on Twitter too!

Broadland Boat Club's training session will be on as normal tonight at 1900 rain or shine! Bring your energy and a drink
: )