09/10/2026
Not sure who needs to hear this today - but you’re allowed to choose the softer practice 🤍
Not every day needs more effort, more intensity or another thing to achieve.
Sometimes yoga looks like staying in one shape for a few minutes. Sometimes it looks like using all the props. Sometimes it looks like breathing a little slower, noticing where you’re gripping and giving your body permission to do less.
That’s one of the reasons I love Yin so much. There’s nowhere to rush to. Nothing to perform. No need to force yourself deeper.
Just time to listen. To notice. To soften what doesn’t need to be working quite so hard.
And to remember that looking after yourself doesn’t always have to be complicated.
Sometimes it really can be this simple 🫶✨
