09/06/2025
Weekends were made for living…
Not logging every crisp, beer, or burger you touch.
You don’t need to be “on it” 100% to look and feel better.
The truth? 80% consistency + 20% enjoyment = long-term results.
In my free eBook, I’ll show you exactly how to handle:
Weekend meals out
Takeaways without guilt
Boredom snacking
Family events & big nights
…and still make progress
Download “Weekends & Snacking Sorted” for free DM me the word “WEEKEND” and I’ll send it to you.
25/05/2025
Last night’s date night wasn’t about hitting macros or hitting the gym, it was about hitting the 2p machines, sharing chip shop chips, and throwing a few quid into some light-hearted (and completely unprofitable) gambling.
No guilt. No stress. Just part of the BBQ Method in action:
• 80/20 balance
• Time with people who matter
• Enjoying life without undoing progress
Fitness isn’t about being perfect, it’s about building a lifestyle where indulgence doesn’t mean sabotage.
15/05/2025
A lot of guys in their 30s and 40s think they need to go “all in” to get results…
But the truth is, most of them just need the right level of support to build consistency and train smart again.
That’s why I’ve created 3 tiers of online coaching, depending on how much guidance and accountability you want.
Whether you’re:
• Self-motivated but want structure
• Looking for check-ins to stay on track
• Or want full 1-2-1 coaching with messaging and recovery planning…
There’s an option that’ll fit your lifestyle, not fight against it.
Swipe through to find out which tier might suit you best.
DM me the word ATHLETE and I’ll help you choose the right option. No hard sell, just an honest chat.
12/05/2025
Too busy for a personal trainer?
Most guys I work with don’t have time for 3x/week gym sessions plus travel time plus someone watching their every rep.
They’ve got jobs, kids, mates, and a life they enjoy.
That’s where online coaching comes in.
It’s not a “one-size-fits-all” program.
It’s not just PDFs or YouTube links.
And it’s definitely not something you’re left to figure out alone.
You get:
✅ A plan built around your life
✅ Real accountability
✅ Support from someone who actually gives a sh*t
✅ Long-term results — without burning out or giving up your weekends
Want to see if it fits your goals?
DM me “ONLINE” and I’ll walk you through what it would look like for you.
09/05/2025
Ready to Train?
Whether you’re looking to get back in shape, build strength, or feel athletic again I’ve got you.
Now taking on in-person clients in Norwich and online clients nationwide.
No fads. No fluff. Just real training built around your life.
DM me “READY” and let’s get started.
