Michelle Howard Yoga & Therapies

I would like to introduce two new videos from The Here we meet, here we care series
https://youtu.be/nhKQqDvEUTg

The 10 minute anytime hip and leg release feels so good for easing tight morning hips and hamstrings and equally tired and aching end of day muscles.

The 30 minute power of stillness is a yin yoga practice which encourages the use of pillows/bolsters to support and relax the muscular system whilst giving time for the connective tissue ( fascia) to nourish and unstick.
This floor based class particularly focuses on the piriformis muscles, glutes and hips.

I’ve been feeling rather sad today. Sad for all the wildlife being decimated by the weather conditions and fires.
I struggle with yin yoga, I love it,
but my go to is always to want to move. Yin yoga is so powerful at shifting sluggish energy and at allowing time for thoughts to settle so that’s exactly where I landed today.

Two different classes with the aim, to calm the mind.

A moment of calm invites Bumble bee breath and a simple supported forward fold.
While flow to slow invites connecting to movement to step into the body allowing the mind to slow.

Practice them one after the other or one at a time, see which works best for you.

Available free along with 12 other classes in my YouTube channel https://www.youtube.com/-l9q6z

Latest video to arrive on https://youtube.com/-l9q6z?si=MGfaGKGpHVaxiXVX is for anyone who is

💟Feeling frazzled
💟Received some bad news
💟Feeling sad
💟Juggling multiple balls in the air and not sure which one to catch next.

I’ve got you with this video. Actually it was proof in action. When I recorded it I was feeling very frazzled and my mind was churning like crazy.
During and afterwards my mind stilled, I felt so much calmer and I slept much better.
I hope it serves you well too 💟

A few hours away from working and away from being a caregiver.
Precious time for myself, did I feel a bit guilty? Yes of course for moments, I find it really difficult to step away from those roles and completely take time away.
But within the trees, within some yoga and even on the main stage with Jax, Jess and Em I was able to be present, relax and system reset.
If it wasn’t for a really wonderful friend who stayed with Col I couldn’t have done it, so hand on heart thank you Squeezy.

I’m always interested in discovery new ethical, small batch natural skin remedies that don’t cost the earth and I can’t tell you how excited and impressed I am by LYONSLEAF NATURAL SKINCARE.

Super helpful, made on a farm in the mendip hills cruelty free, chemical free, water free, smell amazing and no lions involved 🙌🙌🥰

New classes landing weekly
Bringing gentle connection and time for some self care.

Let’s begin here Welcome to first video is this Here we meet, Here we care, yoga fo...

https://youtu.be/_GKqTJQVROk?is=0QuxPdC5B_gGw__n

Yoga to ease you into sleep Whether you are choosing this practice in the afternoon or bedtime ...