Insane body conditioning

Training friday at 3pm and saturday at 10 am .

Training this week Friday at 9am Saturday at 3pm Sunday at 3pm .

There is a Insane body conditioning class this afternoon at 3pm if any one wants to give it a go let me know got some places available.

INSANE body conditioning class times are friday at 13.30 and saturday at 10.00am get in touch If you fancy coming a Long .

Hey guys , sign up today to secure your place on the Insane body conditioning strength workshop . This workshops will be a fantastic way of building up your strength and we will help you progress with your strength goals . We will have some special guests attending to talk to you about strength and conditioning, you don't want to miss this , I'm excited this guests have so much experience within the industry and within sports and athletics . Big things are coming to Norwich. Watch this space .

Fantastic opportunity !!!!

INSANE body conditioning
Strength Workshop. Starting on the 11th June . This classes will be an evening class at 20.00 till 21.00

Our Strength and Conditioning classes are open to people of all fitness levels. Whether you are training for health reasons or are preparing to compete, our Strength and Conditioning program has the potential to take you to the next level.

Our classes, depending on the day will either utilize pylometrics, agility training,weight training(barbell and dumbbell) Helping you use the correct technique and to increase your fitness level. As your fitness level increases, our class format will adapt to your improved abilities. Unlike training on your own, your instructor and classmates will provide continuous support to keep you motivated, ensuring you will not quit.

STRENGTH WORKSHOP PROGRAMS

STRENGTH BUILDING held 2-3 times a week - the strength building aspect of our program is designed to help you stay fit, injury free and to increase their physical capabilities. Our program uses no machine based exercises rather it focuses on the development of strength through the use of compound lifts and bodyweight exercises. You can expect an increase in strength, confidence, and further appreciation of their physical potential by attending this class.

CONDITIONINGPrimarily held in Insane body conditioning classes see Facebook for days and times. – the conditioning portion of our S&C focuses primarily on the developing our students and athletes cardiovascular conditioning and muscular endurance , little to no focus on heavy lifting during this class and depending on what our instructor has prepared, the classes will vary from plyometrics based exercises, bodyweight drills, gymnastics , adapted strong man exercises or circuit type training. This class places a strong emphasis on HIIT or High Intensity Interval Training.

Combining both of the INSANE body conditioning programming will be an ideal over all programme .

One of the most common excuse for not exercising is that people always say, “ I need to get in shape first before I go to the gym or take a class.” The truth is, the only way to get in shape is to go to the gym and do it. Our Coaches will closely monitor your progress and tailor your workout as needed. The results will not be instantaneous, but they will appear. Through your hard work and our instruction and guidance we promise that you will see amazing results.

So get in touch if you are interested and please message me and book your spot . The class costs £5 a session there is combined deals on both programmings . You can pay monthly as a direct debit or cash . Or just pay as you go .

Hello guys , just to let you know the insane body conditioning is starting on Wednesday the 28th of May. So secure your spot book in on Facebook.

INSANE body conditioning is unique to generic fitness systems, each class experience is different from the last therefore you will never get bored doing the same fitness routine. The 45 minute workout boosts your metabolism in a short time period utilizing Aerobic and Anaerobic energy systems which is likened to the “old school” methods of training.

The INSANE classes are modified "strong man" workouts with elements of Cross training and functional training which push you mentally and physically leaving you feeling empowered and strong.

Classes also incorporate Olympic lifting, gymnastic training, power-lifting and functional fitness for all. Most classes will be set up outside with elements inside in a well equipped training environment.

We will challenge clients to use their body in explosive ways and numerous studies show that shorter intense workouts are far more effective in achieving lean body mass and fat loss than slower paced workouts (steady state cardio).

Our aim is to push you to your individual limits no matter what your age*, s*x, size or current fitness level, we give you the opportunity to improve your fitness and burn fat in enjoyable friendly atmosphere. Please look at our before and after photographs of current members on their fitness journey.

A few of the many benefits that taking part in INSANE body conditioning are:
Improvement in the range of motion, overall confidence, Improves mental cognitively Increase lean muscle mass , Serious fat loss, Increase in strength and stamina .

Insane body conditioning is not just for men, it is very popular with women too, we use exactly the same training strategy for the Males and Females.

30 minutes high intensity training that is always varied, highly addictive, highly rewarding and most importantly you will see results.

GET YOUR BEAST MODE ON !! and see you soon .

*Participants must be over 18 years of age *

CLASS TIMETABLE -

Wed 28th May - 8 am
Friday 30th May - 8 am
Saturday 31st May - 9am
Sunday 1st June- 9am
Monday 2nd June - 8am
Friday 6th June - 6pm
Sat 7th June - 5pm
Sun 8th June- 5pm
Wed 11th June - 7pm
Friday 12th June - 6pm
Sat 13th June - 10am

If you interested in any of the classes shown above and you want to make sure you can secure a slot can you please book via Facebook or inbox me or please leave a comment as its first come first serve bases there is limited spaces per class. Thanks

Looking forward to seeing you on the playground guys .