Boombar Calisthenics

Tomorrow’s meet up should be going ahead as long as it doesn’t rain!

11am at the calisthenics set up where costessey library is- come get some gains and try some tricks 💫💫

A lot of people couldn’t make it today because of Easter plans, but we made some new recruits!

We should have quite a squad by next week!!

Next meet up is Sunday 27th April 11am

The park is at Costessey library, anyone any level is welcome

Come and learn some new tricks or work on your gains 💪🏽

Myself or will be there each week to help out (both qualified coaches) although I am retired 😆

Just a reminder of our free weekly calisthenics meet up in Norwich tomorrow!

11am at the workout park behind Costessey library- see you there!

This sessions are not coached but myself or will always be there to set little challenges, demonstrate tricks and make sure people don’t get hurt 🤘🏾

Forgot to get a group shot of today’s meet up but I have got my one arm L-sit back! Whoooo

Amazing to see so many new faces today as well, new tricks were learned and reps were smashed 🤘🏾

Same again next Sunday!

Hit up myself or if you want to be added to the WhatsApp group to keep up to date on meet times

I have set this course to FREE for anyone who wants it, 8 years of experience teaching Bodyweight fitness all wrapped up in a bow for you 💖

101 Bodyweight Exercises With Natty Beatts No Frills, No Fuss. 101 Bodyweight exercises in one place.. Build Your Own Workout :)

Probably the worst group photo I’ve ever taken but everyone hid 😆

First meet up today was epic! So fun to see he old gang and meet some new faces

Same again next Sunday 13th at 1pm, the park is at the costessy library, just park in the carpark and walk down the field

Anyone welcome, these are meet ups not coached sessions but we will usually have a qualified coach there helping with bits so no one gets injured 💫

Myself or 👌🏾

Soooo anyone up for calisthenics by the beach this summer?

I’m going to be hosting a couple of day retreats at a secret garden in Scatby

Don’t have dates etc yet but just wanted to get you excited and plant the seed so you can look out for more info 😃

Really missed doing calisthenics the last couple of years and while I have no plans to go back to coaching full time, I’m really looking forward to hosting some fun retreat days! 🤸🏾

Hey everyone!
Just wanted to stick a little post up on my current venture and the reason that my calisthenics coaching has taken a back seat..

I have a free group on here called MORE with Natty that anyone is welcome to join and it’s filled with loads of free stuff to help you on all levels (physical, emotional, mental and spiritual)

Just wanted to drop it here in case any of my old fitness clients would like to make use of it!

Much love to you all 😁😁

Private Coaching is available again for anyone wanting to shake of the cobwebs, get back to nature and get some gaaaaains ✨

U ok hun?

You’re running out of things to do with the kids..

They are running wild.

There is a constant stream of mess

A constant hum of “mummm dadddd mummm daddd”

You have already maxed them out on TV time

All of the crafts have been crafted and all of the outdoor games have been played

You need something that will last longer

Something that will keep them busy and active

Something that will stop you wanting to drink a whole bottle of gin and dance naked down the street just to get away from them..

Did you know kids LOVE learning what their body can achieve?

Calisthenics is not only fun and challenging but it could wear them out enough they will actually sleep at bedtime

My video course for 101 bodyweight exercises is exactly what you need right now!

It will get you up and moving as well as entertain the kids and keep everyone a bit healthier
(amongst the gin and chocolate binges)

You can put together fun, creative workouts using the instructions or just work your way through all the exercises!

Click the link to grab your copy 💕✨

https://fitnesswithnatty.thinkific.com/courses/101-bodyweight-exercises-with-natty-beatts

Are you staying active?

I know it’s a bit of challenge when all the gyms are closed and we’re limited on how much time we can spend outside etc.

Just do whatever you can!

Whether that’s going for a walk or just getting up and dancing to some music for a bit

If you’re stuck for ideas on exercises/how to put together home workouts then check out my video course!

https://fitnesswithnatty.thinkific.com/courses/101-bodyweight-exercises-with-natty-beatts

Keep on moving 💕