Greengrass Yoga

On Wednesdays we flow. Tickets are available In studio or online from your living room. We start class with a breath meditation and Yogic philosophy talking points, after a warm up we start a dynamic Vinyasa practice inspired by Ashtanga. It’s strengthening, cleansing, humbling and by the time we cool off towards Savasana, we feel depleted and fully feeling every cell in our body, every vibration. We take a break from our chatty ego minds and are able to get into the meditative brain wave state. AWARENESS, the part of you that observes the thoughts are there, your source energy, your Atman, your eternal soul that transcends all versions of your reincarnation. Atman connects you to a higher power, to nature, to each other, to everything sacred since the beginning of time, Ego is what separates us. Ego is not our enemy, we want to listen and understand our thinking mind to have it help us, not hinder us. Come through for a journey 18:40 link below x

Hi all! I’m facilitating a traditional Vinyasa practice on Wednesdays 18:35 Chappelfield, we Aum, we do breathwork and talk about Yoga philosophy throughout. If you’re interested in a traditional style of Yoga similar to how they teach in India, come through! Here’s the link to the Eventbrite booking page. Can also watch online from home.

Yoga with Sophia Vinyasa is a dynamic, fast paced style of Yoga. Moving with breath creates a meditative state of mind.

Transitions in the sun. Side plank Tree variation into Wild thing, into Wheel pose. You’re as young as your spine.

My heart is so full! Witnessing two beloved friends, met halfway across the world in Hong Kong, declare their love and commitment for each other, it’s incredibly life affirming and reminds me of the unbelievable power of love and finding people you resonate on a deep, vibrational level with. To give love, to receive it, both make you feel so connected to the Universe. This is Yoga, Yoga is the practice of love, to yourself, to others and to nature. I was honoured to lead two classes on the morning of, we practiced a loving kindness meditation, sending our compassionate energy towards the bride and groom - May they be happy, may they be healthy, may they be safe, may they live with ease. Love you so much guys, thank you for including me in this magical weekend.