http://www.jtrunningcoach.co.uk/

JTRunningCoach, Norwich (2026)

07/10/2026

Starting October JTRC sessions with a tasty out and back session 😮‍💨🖤🩷

Starting at Taverham Village Hall, we’ll be taking on declining distance Out and Backs 🔥 Working on consistency in our pacing, building pace in each set and focusing on running tall. 👏🏼💪🏼

Bring a running light and high viz clothing 🔦

✨ All runners welcome — every pace, every experience level
✨ A social, supportive effort session for anyone wanting to give it a go

📅 Thursday 15th October
⏰ Meet at 6:30pm

🆕 New to JTRC? Head to our website and sign up to get involved.🖤🩷

Already part of the JTRC crew? Drop a message in the WhatsApp group to let us know you’re coming.💬

❓Not sure if it’s for you or have any questions? Send me a message and I’ll be happy to help.

Run. Progress. Smile. Achieve. 🖤🩷

05/10/2026

🏅 MEDAL MONDAY 🏅🖤🩷

A massive well done to some of our recent JTRC medal winners over the past couple of weeks! 👏🔥

First up, Kate 👏

What a year she is having! Kate has made it a clean sweep of PBs this year, this time smashing her half marathon PB by a whopping 5 MINUTES! 🤯

Taking on her first ever Super Half in Cardiff, Kate absolutely nailed her pacing target and showed just how much she has developed — not only as a runner, but in confidence across a variety of distances.

Then we head to the Bure Valley 10 Mile for two fantastic performances…

🔥 Amy — a relatively new JTRC member who took a huge 2½ minutes off her previous 10-mile PB! She has been following her new training programme brilliantly and is building some serious momentum as she works towards next year’s marathon. 👏🏼🖤🩷

🔥 Beth — another regular at our JTRC sessions who just continues to rack up PB after PB! She is getting stronger with every distance she takes on and her progression throughout the year has been brilliant to watch.👏🏼🖤🩷

Three runners. Three fantastic performances. And three great examples of what happens when you trust the process, stay consistent and put the work in. 👊

Huge congratulations to all three! 🏅🖤🩷

Who’s next? 👀

28/09/2026

MEET STEVE 👋🖤🩷

Steve was one of the very first members of JTRC — and what a journey he’s been on. 👏

Over the past year, we’ve seen his running and overall fitness go from strength to strength. From improving his 5K to running further than he ever has before, Steve has applied himself brilliantly and, most importantly, started to really enjoy the process.

This year he’s bagged PBs over both 5K AND 10K 🏃‍♂️💨

And now? His sights are firmly set on his first half marathon in early 2027. 👀

What’s been particularly brilliant to see is how Steve has made running a priority alongside a busy family and work life. It hasn’t been about finding loads of extra time — it’s been about making running work for his life.

That consistency is paying off.

It’s been great to watch Steve hit the goals he’s set for himself this year, and we’re excited to see just how far he can take it over the coming months.

Keep going, Steve. This is only the beginning.💪🏼🖤🩷

🏃 Want to improve your running?
📈 Want a plan that fits around your life?
🙌 Want to discover what you’re really capable of?

Drop me a message or check out the website to get started.📧

Run. Progress. Smile. Achieve. 🖤🩷

27/09/2026

OCTOBER Events with JTRC 🍂🖤🩷

A new month, a few new challenges and plenty of opportunities to get involved! 👊🏼🏃‍♂️🏃‍♀️

We’re kicking October off with an effort session in Taverham — Thursday 15th October 🔥
Then it’s time to lace up for our monthly parkrun social at Colney Lane 🏃‍♀️ — come along, run, jog, walk, chat and enjoy the JTRC crew!🖤🩷

And we’re finishing the month with something a little different… 🎃👻

HALLOWEEN EFFORT SESSION — Wednesday 28th October 🎃💀
Expect the usual JTRC effort, energy and good vibes… with a Halloween twist! 👀

There’s plenty happening, with lots more events and sessions coming up — and whether you’re chasing a PB, getting back into running, or simply looking for a great group of people to run with, there’s a place for you at JTRC. 🙌🏼🖤🩷

Come along. Give us a try. See what we’re all about. ❤️

And keep those eyes peeled… 👀
We’ve got something VERY exciting coming in the next few months. 🤫🔥

26/09/2026

☀️ Parkrun Social in the Sunshine! 🖤🩷

Our second social parkrun took place this morning at Catton Parkrun, and what a beauty it was! 💕🖤

Perfect sunshine, great company, plenty of laughs and the fabulous atmosphere that makes parkrun so special. Some brilliant running from the crew, but more importantly, a fantastic chance to catch up and spend time together.

The pink & black shirts certainly got plenty of attention as we made our way around the course — and it was brilliant to see everyone supporting and encouraging each other. 🙌

A special mention to those who couldn’t run but still came along to be part of the morning. That’s what it’s all about! ❤️

A beautiful Saturday morning with a brilliant bunch. 🖤🩷

If you’ve been thinking about joining us, come along and give it a try. I promise you won’t be disappointed 💖🖤

Here’s to the next one! 😍🖤🩷

Thank you Catton parkrun for hosting us! 🖤🩷

20/09/2026

🖤🩷 SUNDAY SHOUTOUT 🩷🖤

What a weekend of running and some seriously brilliant performances from the JTRC crew! 🔥👏

First up, a huge well done to Donna, who took on the Norfolk Coastal Trail Marathon! 🌊🏃‍♀️ A challenging route that was definitely not for the faint-hearted, but Donna absolutely smashed it! 💪

So proud of her achievement and, just as importantly, the dedication she’s shown to her training plan over the last few months. All that hard work has paid off! 👏🖤🩷

Next up, Alex continues to smash her goals throughout the year with another PB! 🔥 This time taking on the Belfast Half Marathon and putting another fantastic performance on the board. What a year she’s having! 🙌

And a big well done to Marty too, who also put in an excellent performance at the Belfast Half! 👊 Fantastic progress throughout the year and brilliant to see that hard work continuing to show in the results.

Finally, a massive shoutout to Claire! 🥳 She’s been working incredibly hard to build her running and make consistent progress, and this weekend she was rewarded with a fantastic sub-30 5K! ⏱️🔥

A goal she’s been working towards over the last few months, and what an achievement to finally break that barrier! The progress has been amazing to watch. 🖤🩷

A huge WELL DONE to all four of you! 👏👏👏

It’s not just the times and PBs that make us proud — it’s the dedication, consistency, effort and commitment that goes into achieving them.

And most importantly, it’s fantastic to see your love for running continuing to grow! 🏃‍♀️🏃‍♂️❤️

Keep putting in the work. Keep chasing those goals. Keep enjoying the journey. 💪

20/09/2026

🖤🩷 SOCIAL PARKRUN 🩷🖤

This Saturday, JTRC are heading to Catton Park for our second social parkrun together! 🏃‍♀️🏃‍♂️

It’s always great getting the crew together outside of our usual sessions, and we’re looking forward to seeing plenty of JTRC shirts out in force! 🖤🩷

Parkrun is one of the best free events on the planet 🌍 — no pressure, no matter your pace, just a chance to get moving, have a bit of fun and enjoy being part of a great community.

Whether you’re already part of the JTRC crew or you’ve been thinking about coming along to one of our sessions, this is a brilliant opportunity to meet everyone, have a chat and get a feel for what we’re all about. 🖤🩷

We will see you at Catton Park for 9am start! 👊

Can’t wait to see plenty of you there! 🙌🖤🩷

17/09/2026

⛰️ HILLS, HILLS & MORE HILLS! 🖤🩷

A tricky hills session in Drayton tonight, taking on a mix of inclines, distances and plenty of hard work! 💪

A smaller group this evening, but the effort levels certainly weren’t! 🔥 Working hard on the way up, using the downhills to recover, then finishing with some high-effort 300m looped efforts in pairs. Plenty of grit, determination and encouragement all round! 👏

A lovely evening with the crew, and brilliant to see so many JTRC shirts out there raising the profile! 🖤🩷

Now onto the next one… Social Catton Parkrun🏃‍♂️

Can’t wait to see plenty of the crew there, getting those shirts out in force and enjoying a run together! 🙌

Come and join us 🖤🩷
Keep showing up. Keep putting in the work. Keep supporting each other. 💪

13/09/2026

This Thursday is our second JTRC effort session for September 🖤🩷
Starting at Drayton park, we’ll be taking on some Hill Rep efforts some varied pace intervals, focusing on uphill running technique and building that speed resilience 👏🏼💪🏼

✨ All runners welcome — every pace, every experience level
✨ A social, supportive effort session for anyone wanting to give it a go

📅 Thursday 17th September
⏰ Meet at 6:30pm

🆕 New to JTRC? Head to our website and sign up to get involved.🖤🩷

Already part of the JTRC crew? Drop a message in the WhatsApp group to let us know you’re coming.💬

❓Not sure if it’s for you or have any questions? Send me a message and I’ll be happy to help.

Run. Progress. Smile. Achieve. 🖤🩷

06/09/2026

Run Norwich today was pretty special. 🖤🩷

Not just because of the event itself, but because it made me stop and reflect on just how far JTRC has come over the last 9 months.

When I started coaching, you never really know how things are going to turn out. You hope people will enjoy the sessions, trust the process and see some improvements.

But today… seeing runners achieve things they genuinely didn’t believe were possible back in January was something else.

Some ran PBs.
Some ran their fastest times in years.
And collectively, JTRC runners have now smashed 60+ personal bests. 🤯

But honestly, the times and PBs are only part of it.

Seeing people become fitter.
More confident.
Pushing themselves.
And, most importantly, enjoying running.

I feel incredibly fortunate that so many people have trusted me to play a small part in their running journey. To everyone who has attended a JTRC session, followed a plan, turned up on the days you didn’t feel like it, or simply believed you could improve — thank you. I genuinely appreciate every single one of you.🖤🩷

I have so many brilliant memories of running Run Norwich myself over the years, but seeing all those JTRC tops running around the Fine City today made me ridiculously proud. 🖤🩷

You’ve all come such a long way.

60+ PBs. Countless miles. Plenty of hard sessions. And so many stories still to come.

Well done everyone and thank you!

Let’s keep going.🖤🩷

JTRunningCoach

07/10/2026

05/10/2026

28/09/2026

27/09/2026

26/09/2026

20/09/2026

20/09/2026

17/09/2026

13/09/2026

06/09/2026

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