JTRunningCoach

Meet Alex 🖤🩷

Alex came to JTRC in January with one big goal: complete her first marathon and learn to enjoy running along the way. 🏃‍♀️

She’d previously been training on her own, but progress was limited and injuries kept getting in the way. She knew she wanted a change — and wanted to discover what she was truly capable of.

Alex was committed, driven and motivated from day one. She followed her training plan, trusted the process and put in the work.

The result? Her first marathon — completed with an outstanding time. 🎉

But Alex didn’t stop there.

She continued with her coaching and has gone on to achieve things in her running that she never thought were possible. With structure, consistency and a plan built around her life, she’s become a confident, capable runner — and I couldn’t be prouder of the progress she’s made. 🥹🖤

And she’s not finished yet… 👀

Alex has new targets for the months ahead and is more motivated than ever to keep progressing.

🏃 Want to improve your running?
📈 Want a plan that fits around your life?
🙌 Want to discover what you’re really capable of?

Drop me a message or check out the website to get started.📧

Run. Progress. Smile. Achieve. 🖤🩷

Shoutout Sunday! 🖤🩷👏🏼

Alex and Marty had company over in Northern Ireland, where they were joined by Greg and Leona for the Storming the Castle 10K - and all four put in some excellent performances! 💪🔥

It’s fantastic to see all four finding their running form and progressing so well through their training plans. A special mention to Alex and Marty, who both smashed their 10K PBs! 🎉 Alex took over a minute off her previous personal best — an incredible achievement! 👏👏

And finally, a huge well done to Jono, who produced one of his best 10-mile performances for a few years at the Dereham 10 Mile this morning! 🏃‍♂️💨 He worked incredibly hard through the final stages to get under his target time — brilliant racing, Jono! 💪🏼🖤🩷

Wonderful to see the JTRC tops getting out and about across the races and parkruns too! 🖤🩷

As summer training nears an end we are going to be doing some progressive laps of Waterloo Park. Everyone with their own target but strong team spirit to get through the session 🌳🏃‍♂️🏃‍♀️

Join us to see how you can progress your running💪🏼

📅 Wednesday 26th August
⏰ Meet at 6:30pm

🆕 New to JTRC? Head to our website and sign up to get involved.🖤🩷

Already part of the JTRC crew? Drop a message in the WhatsApp group to let us know you’re coming.💬

❓Not sure if it’s for you or have any questions? Send me a message and I’ll be happy to help.

Run. Progress. Smile. Achieve. 🖤🩷

We are back at Henderson Track this Thursday for a timed interval session⏱️🔥 Ready to work hard, smile, and smash it together 💪🔥

✨ All runners welcome — every pace, every experience level
✨ Spaces for everyone
✨ A social, supportive effort session for anyone wanting to give it a go

Sign up via the website 🔗
This session is free for everyone 🖤🩷
Can’t wait to train and build the Team JTRC 🖤🩷

Got questions? Just ask 💬
Come get involved… 💪🏼🩷🖤

This session is a FREE session for everyone. Our first session of August is at the track, taking on a timed pyramid interval session. A great session for everyone looking to experience an interval session for the first time or maybe trying to build some speed🔥⚡️

Whether you’ve been before or not, bring a friend! If you’ve thought about coming along before then this is the one to try, friendly, supportive group wanting to see YOU achieve! 👏🏼

Join us as we continue to grow our fantastic running community!

📅 Thursday 20th August
⏰ Meet at 6:30pm

🆕 New to JTRC? Head to our website and sign up to get involved.🖤🩷

Already part of the JTRC crew? Drop a message in the WhatsApp group to let us know you’re coming.💬

❓Not sure if it’s for you or have any questions? Send me a message and I’ll be happy to help.

Run. Progress. Smile. Achieve. 🖤🩷

A brilliant Sunday morning in the Fine City with the JTRC crew taking on the Run Norwich route! ☀️🖤🩷

It’s a challenging course at the best of times, and the rising temperatures definitely added an extra test as the miles ticked by. Huge credit to everyone who came along and smashed it!👏🏼

It was fantastic to welcome some new faces to the group too—we hope you enjoyed exploring the city with us and we’ll see you again soon! 🙌

A big thank you to The Lions’ Den for hosting us afterwards for well-earned coffee, with a few of us even making the most of the sauna to round off the morning.

Great company, great miles, and a fantastic way to spend a Sunday. 🖤🩷

Meet Matt 💪🏼

Back in February, Matt started his coaching journey with one simple goal: get better.

The challenge? Running wasn’t exactly his favourite thing.

Fast forward a few months and the transformation has been incredible. 💪

Despite a few niggles along the way, Matt has stayed consistent, trusted the process, and followed a training plan built around his busy work and family life.

The result? Faster, fitter, stronger, and more confident.

But the biggest improvement hasn’t just been physical. Matt has developed the mental toughness to keep showing up, push through challenges, and achieve things he once thought were out of reach.

With Run Norwich just around the corner, there’s still plenty more to come. 🚀

This is why I love coaching. It’s not just about running faster—it’s about helping people build confidence, develop resilience, and realise what they’re capable of.

Matt is proof that you don’t need to be a natural runner. You just need the willingness to start and the commitment to keep going.

🏃 Want to improve your running?
📈 Want a plan that fits around your life?
🙌 Want to see what you’re really capable of?

Drop me a message or check out the website to get started.

Run. Progress. Smile. Achieve.🖤🩷

🖤JTRC August Events 🩷

We’ve got a series of exciting runs coming up this August!🖤🩷☀️

First up is our Social 10k Run Norwich recce this Sunday 💚💛 followed by coffee and sauna at The Lions’ Den ☕️🔥

Then we’ve got our August track session on Thursday 20th August and this is a freebie! Been before then bring a friend, felt unsure about joining or want to try an interval session, then this is the one to try! 🖤🩷

To round off the month, we’ll be at Waterloo park on Wednesday 26th August for an effort session 🔥🖤🩷

Whether you’re a regular or thinking of joining for the first time, come and give one (or all!) a go.🖤🩷

Got any questions? Check out the website or drop me a message 📩

Looking forward to another brilliant summer month of running ☀️🖤🩷