Chris Robertson Personal Training

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Prioritize duty over comfort.

As men, it is our duty to be physically fit and healthy, ensuring we can protect our family, friends, and loved ones.

As mothers and fathers, you hold the duty of setting a remarkable example for your children.
By prioritising your own health and well-being, you can provide them with the care they deserve and inspire them to embrace a healthy lifestyle.

Even as grandparents, your duty persists.
By maintaining your physical fitness well into your later years, you can savour the highest quality of life.
You should be able to chase your grandkids around the house without limitations.

As an athlete, you have the duty to continually work on your physical fitness and ensure you can carry your team to success without relying on technical skills alone.
You should refuse to be the weak link in the chain and set yourself up for all the glory available to you.

Lead a life that fills you with pride and allows you to live to the fullest.
For when all is said and done, the regret of wasted time on the sofa will haunt you.

I have 1 space for coaching opening up in 2 weeks.
This will go extremely quickly, so if you require the support I can provide to guide you in your fitness journey, tap the link in my bio.

Thank you to everyone, for everything.
It's truly a community I can feel proud to be a part of.
No egos, just good banter, sweaty cuddles & brutal humblings to help push me and everyone else to the next level. (Check the 2nd slide for an absolute specimen.)

Bring on 2024,
Oss! 🤙

My old chippie

it’s never just a smudge😔 #fishandchickenthewillows @kyron.hamilton

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙣𝙙𝙚𝙧𝙞𝙣𝙜 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙖𝙞𝙢𝙡𝙚𝙨𝙨𝙡𝙮?

Maybe you're going to the gym but not seeing the results you want, like a Hamster on a wheel endlessly working with no reward in sight?

Unfortunately that's the case for many people but it doesn't have to be that way for you. 🤫

I have been helping people just like you get to a place where they can feel;

Stronger 💪
More Confident 😎
Healthier 🤸‍♀️
Happier 😁

With results noticeable as quickly as the first or 2nd week of your training with me it doesn't have to be a chore to achieve your Goals!

All our training is done in a way that works for you and your Daily Routine.

After all, you shouldn't have to eat boring Chicken, Broccoli and Rice to see progress and your training routine shouldn't be grueling and time consuming should it? 🧐

3 Sessions in the gym and a good understanding of your diet is often all it takes to start seeing results and with the accountability and guidance needed from me you won't ever feel lost and hopeless in the gym again!

If you feel stuck in a rut or maybe you just need a little extra guidance to ensure your success, now is the time to
TAKE ACTION 👊

If you're ready to;

Burn the Fat you can't seem to shake ✅

Become the strongest version of yourself and keep up with the kids ✅

Grow your Confidence in the gym and never feel lost again ✅

Feel Sexy in your skin and eliminate the aches and pains you feel from sitting at your desk all day ✅

Now is the time to get started!

So if you're Coachable and feel you would be a good fit to work with me In-Person or Online to get you to exactly where you want to be in 2023,
Take the first step right now towards a healthier and happier you. ⬇️⬇️⬇️

𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝘽𝙞𝙤 𝙖𝙣𝙙 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙧𝙚𝙚 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣/𝙏𝙖𝙨𝙩𝙚𝙧 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙗𝙚𝙛𝙤𝙧𝙚 𝙨𝙥𝙖𝙘𝙚𝙨 𝙖𝙧𝙚 𝙜𝙤𝙣𝙚!

"𝑮𝒓𝒆𝒂𝒕 𝑷𝑻, 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒗𝒆!"

It's always a pleasure working with the Nottingham community and Victoria was no exception.

As a key worker during the incredibly difficult times during Covid it was important that Victoria obtained and improved her functional strength & fitness to help those in need.

With that in mind that is exactly what we did and we got to work building her strength in a safe and effective manner whilst taking into account and working around previous injuries.

By providing the accountability and structure to her routine we were able to grow her confidence and build strength for the Long-Term. 💪

If you're looking to kick start your 2023 with a bang and hit your goals this year I encourage you to book a free Taster with me via DM or the short Application in my Bio!

&c

2022 has been one hell of a year for me.
It's had many ups & downs, I've met many awesome people along the way and cut out many toxic people too, I've worked on myself for myself and worked on myself for those important to me.

In 2023 I'm setting my sights on my growth and accomplishments and pushing myself and my Clients to even greater heights with a Lazer-like focus.

Improvements to my Business via new skills.

Even better support for my Clients throughout the year.

An absolutely phenomenal physique by the end of 2023.

A big FAT 2-0 on my Fight Record as a minimum.

These are just a few of the targets I will accomplish by the end of 2023.. I have ALOT more in the works on this self-improvement journey but I won't spoil the whole thing. 😉

The people that don't know me well will think I'm talking s**t at this point.

But those that TRULY know me, know that once I set my sights on something I am relentless in the pursuit of achieving it.
No backing down, no faltering.

I am steadfast & resolute.

I urge you to attack your goals with the same intensity, don't quit 3 weeks in due to a moment of weakness, don't falter on the objectives you set yourself.. Just make sure the Goals you set are realistic for you to achieve and put one foot infront of the other.

With all that said, if you even made it this far..
Have a lovely New Year and I'll see you all very soon! 👊

𝙄𝙣 2022 𝙄 𝙡𝙤𝙨𝙩 𝙖𝙡𝙢𝙤𝙨𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜, 𝙄𝙣 2023 𝙄'𝙢 𝙘𝙤𝙢𝙞𝙣𝙜 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜.