CJC Fitness Training

First bootcamp done and THIS IS WHY I DO WHAT I DO✅

And wow… nearly fully booked. I’m honestly so grateful for every single person who showed up, gave it their all, and helped create such an incredible atmosphere.

The hard work, dedication, support, and motivation is inspiring. Seeing people push themselves, encourage each other, and have a laugh at the same time as putting their fitness first.

Make sure you scroll to hear the video of everyone motivating each other towards the end 🙌 (I spared everyone the camera when things got sweaty 😂)🥵

Thank you so much to everyone!

I’ve added a little part of the studio to celebrate my business and remind me why I started CJC Fitness Training💪🏼

It shows all the hard work, confidence, resilience from over the years, and clients who trusted me to be part of their journey.

Every review, transformation, and milestone tells a story — not just of physical change, but everything else they’ve accomplished too.

Grateful for every single person who’s been part of it 🤍

🔥 NEW BOOTCAMP ALERT 🔥

Ready to push yourself, build confidence, and get fitter than ever? 💪

Our brand new Bootcamp starts Monday 1st June at 7PM — designed for all fitness levels and guaranteed to challenge you in the best way possible.

Expect:
✔️ High-energy workouts
✔️ Strength & conditioning
✔️ Improved fitness & endurance
✔️ Motivation & accountability
✔️ A supportive team atmosphere

Whether your goal is to feel stronger, move better, boost your fitness, or challenge yourself in a positive environment, this is your chance to get started.

📍 Mondays at 7PM
📅 Starting 1st June
⬇️ Booking link below:

https://gymcatch.com/app/provider/10558/events/9312973

Something new is coming… 🔥

CJC Fitness Training’s BOOTCAMP is launching soon!🤩

A bodyweight-based group training session focused on building fitness, strength and conditioning in a supportive team environment💪🏼

Designed for all fitness levels — whether you’re just getting started or looking to push yourself further.

Introductory offers will be available on release!

DM to register interest or for more info🔥

I wanted to do this completely honest post today…

Before our wedding, I didn’t train half as much as I normally do. And as someone whose whole job is fitness, I carried a lot of guilt around that.
I think there’s this expectation that brides are supposed to go into “wedding shred mode” — training constantly, dieting hard, trying to become the smallest version of themselves before the big day. But, with all the stress leading up to the wedding, I just didn’t have the motivation for it. 🤷‍♀️

So I wasn’t the smallest I’ve ever been for the wedding or for the honeymoon. And here’s a picture exposing myself whilst on honeymoon because I still see a lot wrong with it. But on my wedding day, I felt the best I’ve ever felt about myself - just shows you how every day is different. Why the f**k do brides do it, or actually, why do we all strive for perfection, when literally nobody is perfect? 😂

So I guess I’m trying to say fitness isn’t about obsessing over your body 24/7.
It’s not about always being motivated.
It’s not about earning your worth through workouts.
And it’s definitely not about shrinking yourself for one day, one holiday or anything like that. Fitness IS about feeling healthy, feeling strong, feeling capable and supporting yourself mentally and physically - one way or another. 💪🏼

And this week, teaching my class again for the first time in 3 months and watching my clients absolutely smash it has reminded me how much I genuinely love movement, coaching and feeling strong.🤍

And honestly… I can’t wait to throw myself back into training now 🔥

Sorry for my rant x

More amazing progress from another of my clients 💪🏼

9 weeks. 11 inches down.

Absolutely love my client’s story to get to this - prioritising health, confidence and wanting to make a change.

You’ve done amazing, keep up the amazing work💪🏼

WEDDING CELEBRATION SALE💍

I’ve just stepped into a new chapter of my life… and I want to help you do the same.

To celebrate our wedding, as a thank you to clients, I’m putting together two offers.

I am opening up a limited number of coaching spaces for anyone ready to reset, refocus, and rebuild their routine.

This isn’t about a quick fix.
It’s about creating a lifestyle you actually stick to.

Offer 1:

✨ 6-week coaching block
✨ Training + structure tailored to you
✨ Accountability that actually keeps you on track
£50 off for anyone who joins this week only

Offer 2:
£30 off any personal training package purchased, or £40 off when you buy 2! 💍

Message me for more details!

Ends Tuesday 12th May!

Thank you for all of the support🤍

Back to work tomorrow after the best couple weeks celebrating our incredible wedding and honeymoon 🤍

Just wanted to say a genuine thank you to everyone for your patience, support, and kind messages while I’ve been away — it means a lot.

I’m feeling so grateful, and so ready to get back to PT!

Can’t wait to see my clients again and kick things off with my new class launching this Friday — HIIT Hard 🔥

Here’s to the next chapter 💪🏼🤍

My client started training with me since June and I cannot believe the progress!

We do progress checks every 8 weeks but yesterday I thought, let’s see your progress from the start. So glad I did! 🤍

Since June, she’s over 5 stone down through nothing other than hard work, discipline and making changes in her life completely naturally😮

So unbelievably proud! Keep up the amazing work💪🏼

🔥 HIIT HARD – Starting 8th May 🔥

Not your average workout. HIIT HARD is built to push you, challenge you, and get real results.

💥 High-energy, full-body sessions
💥 Build strength, burn fat, boost fitness
💥 Suitable for all levels

⚡️ Limited spaces available
⚡️ 3 spots already taken… don’t wait!

📩 Follow the link below to secure your place! 👇🏽

https://gymcatch.com/app/provider/10558/events/9070411