Personal Training for Mature Adults 50-90+

Please call me 07957420352
or message
[email protected]

I just can't speak highly enough of Laurence as a personal trainer. He's helped me make real progress during the 18 months I've been with him.He always wants to know how I am at the start of each lesson and adapts things to help with whatever I need - so eg if my back is bothering me he'll include exercises which help. He's full of encouragement to get me 'doing my best' but never pushes me beyond what I'm comfortable with. I always look forward to training sessions which speaks volumes about how good Laurence is if he can make someone like me enjoy exercise!

Please contact me by text phone or email me on 07957420352
[email protected]
“Laurence puts you at ease from the start and is a very kind & caring person. He will adapt your session to suit how you are feeling on the day and I can highly recommend him to anyone who needs motivation to kick-start and maintain looking after their health & fitness. I never knew how important simple things like balance and core strength were to the over 50s and his help has been invaluable”

https://expertpersonaltrainingforolderpeople.co.uk/

Please call me 07957420352
or message [email protected]

“I am
an 84 year old widower who has had 3 major operations over the past 4 years Laurence is a professional Personal Trainer with the skills and experience in treating older patients at home. He has made a significant improvement in my mobility encouraging a positive mental outlook.
I go out regularly with friends and family,thank you Laurence for keeping me fit enough to enjoy my days out.”

Hello! Today we are climbing the Yorkshire 3 Peaks and I’m fundraising for The Lincolnshire And Nottinghamshire Air Ambulance Charitable Trust. Here’s my JustGiving page, if you’d like to donate:
Thankyou very much Mia Sugarman age 12

https://www.justgiving.com/page/mia-sugarman-2011?utm_medium=fundraising&utm_content=page%2Fmia-sugarman-2011&utm_source=whatsapp&utm_campaign=pfp-whatsapp

Please call or email me 07957420352 or [email protected]

“Laurence is a most inspirational and sensitive trainer. I’m 72 and while not having any particular ailments, I am benefitting greatly through weekly sessions with him. He is gradually building on my regime and, using only easily available and simple aids, is improving my balance, back and general muscular tone. He senses when it gets too strenuous and changes the focus of exercise. I highly recommend his enthusiastic and encouraging approach.”

Laurence Sugarman – Personal Trainer for Older People I will call to your home in Nottinghamshire, Southwell and surrounding Areas, all gym equipment is brought to you by me,all you need is a smile, light weight clothing and some water

Are you or a loved one fit enough to enjoy the summer,
Please contact me and we will work together to be the “Best we can be”
Call or message Laurence 07957420352
Email [email protected]

Laurence Sugarman – Personal Trainer for Older People I will call to your home in Nottinghamshire, Southwell and surrounding Areas, all gym equipment is brought to you by me,all you need is a smile, light weight clothing and some water

Please help me raise funds for this great charity thanks.
Click on this link to donate

https://2024tcslondonmarathon.enthuse.com/pf/laurence-sugarman

I just can't speak highly enough of Laurence as a personal trainer. He's helped me make real progress during the 18 months I've been with him. It took me ages to summon up courage to start, though - I felt too embarrassed about being unfit and out of shape. I'd say to anyone with similar concerns that Laurence puts you at ease from the start and makes you feel much more positive. He's really upbeat and makes sessions fun so the time flies by. Laurence always wants to know how I am at the start of each lesson and adapts things to help with whatever I need - so eg if my back is bothering me he'll include exercises which help. He's full of encouragement to get me 'doing my best' but never pushes me beyond what I'm comfortable with. I always look forward to training sessions which speaks volumes about how good Laurence is if he can make someone like me enjoy exercise!

SM age 61

Laurence has been a tremendous help to me.
I don’t like formal exercise but my apartment has a gym and I thought it prudent to find out how to use it! I’m 74 overweight and unfit.
Much to my surprise I have enjoyed the sessions I have had with Laurence . He taught me how to use the machines and I have every intention of using the gym on a frequent basis.
thank you.
YC age 74

Is this the year that you want to focus on improving your fitness, muscle tone and balance? Do you want help to start your fitness journey or to take it to the next level? Why not give @laurencesugarman Personal trainer a call? He's an experienced personal trainer based in Southwell for levels and abilities and specialises in those aged 50-90+ “No matter what your starting point is, my aim is to provide an individual fitness plan to help you maximise your potential and keep you fit, strong and mobile,” explains Laurence. For more details see: https://specialist-personal-training-and-exercise-for.business.site or call: 07957 420352 or email: [email protected] #newyearnewyou #newyearfitness #fitnessforlife #personaltrainernotts

Laurence's enthusiasm and dedication have given me greater confidence in my balance and generally improved my fitness level. He has been a pleasure to work with.
Mike age 80 October 2022