MC_Fitness__

💥 Online Coaching Available 💥

My Offer to You 👈🏻

- 1:1 Coaching Available via App 📱
- Bespoke Training Plan with Video Demo’s 💪🏻
- Track Workouts in Your Personal Calendar 🗓️
- Tailored Meal Plan, with Full Macro Breakdown 🍽️
- Weekly Check-Ins to Make Sure Your Hitting Your Goals 📞
- Everything You Need All in One Place 💻

No more generic workouts and computer generated feedback, my plans are fully personalised to get you the best results 🙌🏻

Enquire via Message for full details 📧📱

💥Client Transformation 💥

Is your goal to build muscle? 💪🏻

What we did:
Routine ✅
Correct nutrition ✅
Consistency ✅
Progressive overload ✅

This client wasn’t completely new to the gym, but he was new to following a personalised structured exercise and nutrition plan, with the results of this speaking for themselves 🙌🏻

All of the above reasons for getting a coach, to help provide you with the information and tools to get the results you seek 💪🏻

I have spaces available for online coaching, message me for more details 📲
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💥My New Goal 💥

We bulking baby, I had structured a plan to bulk for around 6 months, I’m going to take myself to a place where I might be uncomfortable, but it will be worth it!

8 weeks of hard training, followed by 1 or 2 weeks, either deload, or mini cuts and then repeat 🔁

So how will I track my progress?

Scale weight - one way to track, I’ll be monitoring this to ensure I’m not gaining too much weight too quick, I want limited fat gain ❌

My training sessions - am I progressing in my sessions? Am I lifting more Reps/weight? Am I enjoying the training split? All questions that will be answered along the way ⁉️

Body composition - taking photos, seeing areas of improvement, or areas that are lagging and I need to put more work into 📸

My training split:
Chest/Back
Arms/Delts
Rest
Legs
Chest/Back
Arms/Delts
Rest

This is a completely new split for me, so we will see how it goes 🤷🏻‍♂️

I will be doing 10k steps per day and x1 HIIT session per week, as I want to keep some level of physical fitness 🏃🏻‍♂️
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1 year between these 2 photos ⏱

So how did I build, in my opinion, my best physique to date? 🏋🏻‍♂️

Time in/out the gym because of Covid, I did home workouts to keep things ticking over, this is where a lot of people would have just thought ‘f**k it’ 🤷🏻‍♂️

Tracking my calories - I’ve always been fairly on it with this, however since the start of the year, the only time I haven’t tracked every meal is when I was on holiday - makes a BIG difference to know exactly what’s going into your body 🥦🍳

⬆️⬆️ Helps take things to the next level for sure

Training - same level of intensity and similar training splits, but just another year of muscle maturity, I’ve been training 5/6 years now, and there’s no way after 2/3 years I could look like I do today, no matter how hard I trained ❌

I’m not 100% consistent with hitting my calories and training, but I’m certainly 90-95%, so if you wanna build a physique, you’ve got to work for it, it won’t come easy and it takes TIME, CONSISTENCY and HARD WORK 💪🏻
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💥What affects progress the most 💥

In my opinion, there’s only one thing, and that’s alcohol 🍺🍷

I’m saying this whilst posting a picture of me holding a glass of champagne, so yes, I do indeed occasionally drink, so I know exactly what I’m talking about 🙌🏻

You get into a good routine for a few weeks, nutritions on point, hitting the gym sessions, then a big Saturday night appears and BOOM, all hell breaks loose!

2000 calories in alcohol, 2000 calories in the kebab you have after the night out, 2000 calories in the dominoes you order the day after, and then you wake up Monday morning feeling like a shrivelled potato 🥴🥔

Now I’m not saying you can’t still enjoy alcohol, I’m just pointing out how it can lead to bad choices, and has absolutely no nutritional value what so ever!

So sometimes, especially when just starting out your journey, there’s a choice to be made 🍺 or 🥦

Ain’t no man drinking Friday/Saturday every week and having a 6 pack ❌ so if that’s the body you desire, you’ve got to make the choice!
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💥Client Transformation 💥

How much progress can you make in just 12 weeks? Just check this out ➡️➡️

Main goal - fat loss and generally healthier lifestyle

Outcome - hitting 4 weight sessions per week, a weekly jog, improving daily activity levels, and making healthier food choices resulted in:

Over half a stone in fat loss ⬇️
Improvements in muscle mass💪🏻
A routine and a new lifestyle 🏋🏻‍♂️
A boost in mood and general health 🧠

Results are much more than just a scale weight or strength gain, it goes so much deeper than that, and that’s why I do what I do 🙌🏻

If you’re interested in a fully personalised 12 weeks nutrition and exercise plan and get results like these, get in contact via direct message today 📲

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