Curves Ilkeston

Woop woop- this Sal hit 200 workouts woo hoo! Sal gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Sal!🙌😍

Woohoo this we're celebrating Sharron's 2000th workout!! Sharron feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Sharron❤️

Woohoo this we're celebrating Linda's 100th workout!! Linda feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Linda❤️

Woop woop- this Jodi hit 100 workouts woo hoo! Jodi gets her workouts in every week and is feeling the benefit of strength training 💥 Strong muscles provide the support for bones and joints that keep your body stable and working properly. 💪💜

If you are Strength Training as you lose weight, your body will prioritise and protect muscle tissue and tend to burn more body fat for energy. Muscle tissue burns a lot of energy. When you are trying to lose weight and keep it off, it is critical that you do all that you can to burn primarily body fat and preserve muscle mass.

Congratulations Jodi!🙌😍

Woohoo this we're celebrating Angela's 100th workout!! Angela feels the benefits on strength training through the support of her Curves Coaches! Your Coach is always with you, in the circuit, ready to observe you movement and make adjustments, which may seem minor, but can have major impact on your results. As you get fitter and Stronger, your Coach will adjust your technique, so you are always getting the best workout. 💯

Your Coach is also that person who will be silly with you 🤪 celebrate with you 🥳 and encourage you to keep going! 🙌

Congratulations again Angela❤️

💜💜 Strengthening Women 2026 💜💜 The secret to our 30-minute workout is our machines - let's take a closer look the awesomeness that is THE SQUAT machine 🔥🍑

🤠 We had to get to this one eventually so let's go there - often viewed as the bully of the group this is probably the most misunderstood machine on our circuit. Yet, with a personality this big, without it our circuit would be sadly depleted.

🍑 When your job is to work ALL the biggest, most powerful muscles in the body, in combination, you're going to cause trouble in the process! We're not wired to like hard. This is a machine you need to learn to love - understand your body was made to do this. You have muscles that when used correctly are designed to lift a heavy load and protect your spine and your joints in the process!

It's hard because it's the BIG CALORIE BURNER and that stuff don't come without EFFORT But it's totally worth it because;

💜 You'll build powerful glutes (that's your butt), hamstrings and quads (in your thighs) - key muscles for movement, making everyday life easier.
💜 Your glutes will learn their job and start doing it; whether your sat on it or lifting something your butt is there to take the load!
💜 Those muscles learn to work as a team – glutes giving the power, iliopsoas the flex, and quads and hamstrings controlling the movement
💜 Powering up those muscles will make sure you get more power into any other activity you do... walking, cycling, swimming, getting up out of the chair will be easier
💜 Someone in your life will admire your butt and make you feel EPIC
💜 Strong women squat – FACT 🔥. Be one and 💜 it

💜💜 Strengthening Women 2026 💜💜 🔮 Your past does not predict your future!

If you have failed in the past with exercise and weight loss efforts let’s assess your experiences;

👭 Did you have a Coach to guide and support you?

💪 Did you include Strength Training? Developing lean muscle provide support for joints and vertebrae that keep your body stable and working properly AND increases metabolism.

💜 Did you have a community of support - encouragement from others, seeing others succeed, someone to notice your achievements, someone to encourage you when it feels hard?

😅 Was it fun, was it YOUR kind of fun?

📚 Did you understand what you are doing and why?

💥 Could you feel and see the benefits of your efforts?

🌍 Our mission is to change the world by giving YOU the tools to live a healthy life; Strength, balance and community. Your Curves Coach is a part of your membership from Day 1. It can be different this time.

💬 Contact us here, text or WhatsApp: 07741483178
🔗 Find out more here www.curvesilkeston.co.uk

💜💜 Strengthening Women 2026 💜💜

One of the keys to acquiring a new habit is an environment of support and we have that in buckets 🪣🪣🪣🪣

💜 You will be surrounded with women who share the same goals (getting those workouts), and face the same challenges (no-one has time!)

🤩 As you see others acquiring the habit, overcoming obstacles and self-doubt, showing up successfully, you will start to notice (and celebrate) your own achievements - sometimes it’s the smallest things that make the biggest difference!

💪 Your Curves Coaches will make sure you can FEEL the benefits and SEE the results - as your understanding increases so will your motivation

🔥 We have some practical tools to help you too; a workout log journal to set goals, make a plan and track your actions, monthly Coaching & Accountability sessions with a Coach for clarity and increased motivation, monthly prizes for attendance and planning, in-club challenges for an extra push

💜💜 Strengthening Women 2026 💜💜 The secret to our 30-minute workout is our machines - let's take a closer look at the rotary torso machine 🔥 – it often feels like a tricky one to handle, it's mighty tough (when you get it right) and your face will tell that tale!

It works the oblique muscles which unite with your other core muscles to keep your middle tight and under control... you DON'T need those special knickers to do this, you have muscles!.

Talking of knickers, these muscles are the ones that give you the sexy v which will launch your lingerie modelling career... However, if you've got other things to do in life a strong core means;
💜 Strong balance to make everyday tasks easier - anything involving lifting and turning is made easier when these muscles are there to support you (even sitting will be easier…)
💜 Improved posture - making you look and feel a million dollars
💜 You can work the other muscles harder on the other machines because your core is doing what it should - holding you in place
💜 You are a warrior that has overcome everything that has sabotaged your body - babies, sitting at a desk, driving, high heels, the passing of time...