Shock&Shape

🔥 Does EMS help reduce cellulite? 🔥

Absolutely! 💙✨

EMS not only targets your muscles but also improves skin quality.
How does it work?👇

💙 Stimulates blood circulation & lymphatic drainage – toxins and excess fluids are removed
💙 Intense contractions strengthen the muscle frame & tighten the skin
💙 Boosts metabolism – fat cells break down faster

The result?
Smoother, firmer and more toned skin! 💫
Regular EMS sessions combined with proper nutrition can significantly reduce cellulite. 💚

Ready to transform your body?
Send me a message to book your session! 💌🔥

What is this suit and why do people love EMS training? ⚡️💙

This is an EMS suit used during a fast and effective 20-minute full-body workout.
It has built-in dry electrodes placed on all major muscle groups: arms, legs, glutes, back and core.
The electrodes activate when the suit touches your skin, sending gentle impulses that help your muscles work deeper and more effectively. 💪✨

Why people choose EMS:

• ⏱️ 20 minutes feels like a full gym session
• 🔥 Great for toning, strength and posture
• 🤍 Gentle on the joints
• 💫 Ideal for busy people who want quick, visible results
• 🌸 Perfect for beginners, women returning to training, and anyone who needs support

In my private studio, every session is personalised, safe and guided one-to-one.
You don’t need experience.
You don’t need confidence.
Just come as you are – the suit and the guidance do the rest. 💙

Curious to try EMS?
Send me a message anytime. ✨

🔥 NEW WOMEN’S CLASS – SHAPE & BURN 🔥
Boutique studio in Nottingham
Max 5 women per group – comfort, confidence and full attention!

Looking to lose weight, tone up and feel stronger?
Join our energising Shape & Burn sessions designed exclusively for women –
a mix of circuit training, fat burning and body shaping.

📅 Class Schedule:
• Monday – 9:30 & 18:00
• Wednesday – 9:30 & 18:00
• Saturday – 10:00

💸 PRICING (monthly passes):
• Single session: £10
• 5-session pass (1 month): £45
• 10-session pass (1 month): £80
• 12-session pass (1 month): £100
+ 1 FREE EMS session (worth £55– available only with the 12-session pass)

Perfect for women who want to:
✔ lose weight
✔ tone and sculpt
✔ return to fitness
✔ train in a small, supportive group (max 5 women)

📍 422 Mansfield Rd, Nottingham
📩 Message me to book your spot
Spaces are very limited.

🔥 BLACK FRIDAY DEAL ⚡
Get 30% OFF all EMS training packages at Shock & Shape!

20 minutes = full workout.
No weights. No joint pain. Just real results. 💪

🎯 Improve your posture
🔥 Reduce back pain
⚡ Sculpt and tone your body

🕒 Offer valid until the end of November!
📍 Limited spots — book yours now!

🔥 Back pain? It’s not just you.

Sitting for hours, stress, weak core muscles — they all add up.
Your back starts to hurt… and you keep thinking it will go away.

But here’s the truth — it won’t, unless you move smarter.

💪 EMS training helps relieve back pain by activating deep muscles that protect your spine.
⚡ 20 minutes = stronger core, better posture, less pain.

No weights. No pressure on joints. Just results.

⚡ Fix your back pain in 20 minutes!
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💪 Strong back. Pain-free life.

💥 Try your first session at Shock & Shape — only £25!
Feel the difference after one workout.

🔥 Don’t miss out – Limited EMS Offer! 🔥

⚡ 4 EMS Sessions – £100 (1x per week)
⚡ 8 EMS Sessions – £180 (2x per week)

What is EMS?
Electro Muscle Stimulation activates up to 90% of your muscles at once – giving you the results of a 2-hour workout in just 20 minutes. Safe, joint-friendly and super effective.

👉 For beginners: 1 session per week is a good start.
👉 For best results: 2 sessions per week are recommended.

📍 Shock and Shape Nottingham
423 Mansfield Road, NG5 2EJ

📲 DM now to book your spot – offer valid until the end of this month!

Hey, I’m Ewelina – personal trainer and certified EMS coach.

Ladies, have you ever felt like you’re doing everything but still not seeing results?
Or maybe you don’t have time for the gym… but still want to feel strong, confident, and connected to your body?

That’s where EMS comes in.

⚡ Just 20 minutes
💪 Deep muscle activation
❤️ Perfect for busy women, mums, beginners – or anyone who wants smart results.

EMS training changed the way I train — and now I help other women transform their energy, mindset and body.

👉 Curious if it’s for you?
DM me “EMS” and I’ll send you all the info – no pressure, just good vibes.
Let’s take care of your body in a way that feels empowering and actually works. 💙

💙 Tired of stubborn cellulite?
Let EMS (Electro Muscle Stimulation) work smarter — not harder — for you!

✨ EMS penetrates deep into your muscles, boosting circulation and activating even the most dormant fibers.
✨ It tones, firms and visibly reduces cellulite — fast.
✨ Just 20 minutes = up to 90 minutes of traditional workout!

🔥 3 reasons why EMS is a game-changer for cellulite:
1. Boosts blood flow & lymphatic drainage – flushes out toxins and smooths the skin.
2. Activates deep muscle layers – burns fat where workouts usually can’t reach.
3. Tightens & firms the skin – improves texture and reduces dimples.

💥 Feel stronger, smoother and more confident in your skin.

💥 Anti-cellulite EMS session – only £30!

📩 DM me for more info .

💥 DUET CIRCUIT – TRAIN TOGETHER, TRANSFORM TOGETHER 💥

You don’t need more time.
You just need the right reason – and the right partner.

✨ Start your summer strong with our DUET CIRCUIT – a premium fitness experience for two.

👯‍♀️ Grab your bestie, your sister, or your daughter – and step into a new routine together.

🎯 30-minute EMS workouts in a private space, just you and your partner.
🌿 Includes stretching, progress tracking, motivation – and results.

✔ 1x/week – £99 per person (4 sessions)
✔ 2x/week – £179 per person (8 sessions + FREE anti-cellulite massage)
✔ Only 5 DUETS available this June!

📍 Nottingham | Private EMS Studio

📩 DM me for more info or to grab your spot before it’s gone!

🐾 What is EMS?
Short for Electrical Muscle Stimulation – it’s a gentle, smart workout where your muscles do more in less time.
✅ It’s safe.
✅ It’s effective.
✅ It’s perfect for busy women who want visible results – without hours in the gym.
(And yes – you’ll be surprised how good it feels.)

❤️ You deserve to feel strong, supported, and proud – and it’s always better together.